Sablefish with Almond Olive Salsa
Sablefish, also known as black cod, is a delicate fish that tastes best when cooked simply, such as poaching or broiling. The crunchy texture of this unique salsa (made with pantry ingredients) contrasts deliciously with the soft texture of the fish.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 405 |
| pro | 18 g |
| total fat | 36 g |
| sat. fat | 5 g |
| carb | 5 g |
| fibre | 3 g |
| chol | 49 mg |
| sodium | 357 mg |
| % RDI: | - |
| calcium | 8% |
| iron | 16% |
| vit A | 12% |
| vit C | 7% |
| folate | 10% |
-
4 sablefish fillets
1 tbsp (15 mL) vegetable oil
1 tbsp (15 mL) lemon juice
1/2 tsp (2 mL) smoked or sweet paprika
1/4 tsp (1 mL) each salt and pepper
green_olive almond Salsa:
1/2 cup (125 mL) blanched almonds
1/4 cup (50 mL) pitted rinsed green olives, coarsely chopped
2 tbsp (25 mL) chopped fresh parsley
2 tbsp (25 mL) extra-virgin olive oil
1 tsp (5 mL) rinsed capers, coarsely chopped
1/4 tsp (1 mL) grated lemon rind
1/4 tsp (1 mL) smoked or sweet paprika
Preparation:
Add olives, parsley, olive oil, capers, lemon rind and paprika to almonds; stir to combine. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Place fish on foil-lined baking sheet. Whisk together oil, lemon juice, paprika, salt and pepper; brush over fish. Broil for about 5 minutes or until fish flakes easily when tested. Serve with salsa.
Source
Canadian Living Magazine: April 2007




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