Sablefish with Almond Olive Salsa

Tested Till Perfect

Sablefish, also known as black cod, is a delicate fish that tastes best when cooked simply, such as poaching or broiling. The crunchy texture of this unique salsa (made with pantry ingredients) contrasts deliciously with the soft texture of the fish.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 405
pro 18 g
total fat 36 g
sat. fat 5 g
carb 5 g
fibre 3 g
chol 49 mg
sodium 357 mg
% RDI: -
calcium 8%
iron 16%
vit A 12%
vit C 7%
folate 10%

Preparation:

Green Olive Almond Salsa: On small baking sheet, bake almonds in 350°F (180°C) oven until light golden and fragrant, about 10 minutes. Coarsely chop and place in bowl.

Add olives, parsley, olive oil, capers, lemon rind and paprika to almonds; stir to combine. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Place fish on foil-lined baking sheet. Whisk together oil, lemon juice, paprika, salt and pepper; brush over fish. Broil for about 5 minutes or until fish flakes easily when tested. Serve with salsa.

Source

Canadian Living Magazine: April 2007




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