Tested till perfect Salmon Kedgeree
Salmon Kedgeree
Photography by Jim Norton

Salmon Kedgeree

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: May 2010

Recipe3 out of 5 based on 2 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 10 minutes
  • Cook time 30 minutes
  • Portion size 4

Ingredients

  • 8 oz 8ozskinless salmon filletskinless salmon fillets
  • 1 tsp 1tspvegetable oil
  • 3/4 tsp 3/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1 tbsp 1tbspghee or vegetabIe oil
  • 1 1small onion, chopped
  • 2 tsp 2tspminced gingerroot
  • 2 tsp 2tspcurry powder
  • 1/4 tsp 1/4tspturmeric
  • 3 3cardamom podcardamom pods, broken (optional)
  • 1 1bay leafbay leaves
  • 1 cup 1cupbasmati rice
  • 1-1/2 cups 1-1/2cupssodium-reduced chicken broth
  • 1 cup 1cupfrozen peas
  • 2 tbsp 2tbspchopped fresh coriander or fresh parsley
  • 5 5hard-cooked eggeggs, quartered
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Preparation

On greased baking sheet, brush salmon with oil; sprinkle with half each of the salt and pepper. Bake in 400°F (200°C) oven until fish flakes easily when tested, about 20 minutes. Flake into about 2-inch (5 cm) chunks; set aside.

Meanwhile, in saucepan, heat ghee over medium heat; cook onion until softened and golden, about 8 minutes.

Stir in ginger, curry powder, turmeric, cardamom pods (if using), bay leaf, and remaining salt and pepper; cook until fragrant, about 30 seconds. Stir in rice; cook, stirring, for 1 minute.

Add broth and bring to boil; reduce heat, cover and simmer until rice is tender and no liquid remains, about 20 minutes. Remove from heat. Stir in peas and coriander; let stand, covered, for 2 minutes. Discard bay leaf.

Gently stir in salmon. Transfer to platter; arrange eggs on top.

Nutritional Information Per serving: about

cal 413 pro 23g total fat 15g sat. fat 5g
carb 45g fibre 3g chol 222mg sodium 765mg
potassium 369mg

% RDI:

calcium 6 iron 14 vit A 18 vit C 8
folate 30
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