Tested till perfect Salmon With Lentil and Green Bean Salad
Photography by Matthew Kimura

Salmon With Lentil and Green Bean Salad

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By Soo Kim and The Test Kitchen

Source: Canadian Living Magazine: May 2011

Recipe3 out of 5 based on 7 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 2 tbsp 2tbspolive oil
  • 2 2carrotcarrots, diced
  • 1 1oniononions, diced
  • 1 1rib celery, diced
  • 1 1jalapeño pepperjalapeño peppers, seeded and finely chopped
  • 1 1clove garliccloves of garlic, minced
  • 1 tbsp 1tbspground coriander
  • 1-1/2 tsp 1-1/2tspground cumin
  • 1 tsp 1tspsalt
  • 3/4 tsp 3/4tsppepper
  • 1 cup 1cupdried green lentils
  • 2-1/2 cups 2-1/2cupsgreen beangreen beans, trimmed and quartered
  • 1/2 cup 1/2cupchopped tomato
  • 2 2salmon filletsalmon fillets, (3 oz/85 g each)

Vinaigrette:

  • 3 tbsp 3tbspextra-virgin olive oil
  • 2 tbsp 2tbsplemon juice
  • 1 pinch 1pinchsalt
  • 1 pinch 1pinchpepper
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Preparation

In saucepan, heat half of the oil over medium heat; cook carrots, onion, celery, jalapeño pepper and garlic, stirring, until softened, about 4 minutes.

Stir in coriander, cumin, 3/4 tsp of the salt and 1/2 tsp of the pepper; cook, stirring, for 2 minutes.

Add lentils and 3 cups water; bring to boil. Reduce heat and simmer, adding more water if mixture dries out, until lentils are tender, 25 to 30 minutes.

Stir in green beans and tomato; cover and cook until beans are tender, about 5 minutes. Let cool for 15 minutes.

Meanwhile, brush salmon with remaining oil; sprinkle with remaining salt and pepper. Broil on greased baking sheet, 3 inches (8 cm) from heat, until fish flakes easily when tested, 4 to 6 minutes.

Vinaigrette: In small bowl, whisk together oil, lemon juice, salt and pepper.

To serve, divide lentil mixture among 4 plates. Break salmon into chunks and scatter over top; drizzle with vinaigrette.

Nutritional Information Per serving: about

cal 441 pro 22g total fat 22g sat. fat 3g
carb 42g fibre 10g chol 21mg sodium 633mg
potassium 992mg

% RDI:

calcium 9 iron 46 vit A 71 vit C 32
folate 136
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