Sardine and Cream Cheese Spread
This recipe makes 32 servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL): about | - |
| cal | 34 |
| pro | 1 g |
| total fat | 3 g |
| sat. fat | 2 g |
| carb | 0 |
| fibre | 0 g |
| chol | 13 mg |
| sodium | 39 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 1 |
| vit A | 4 |
| vit C | 2 |
| folate | 1 |
People love the combination of fish and cream cheese on crackers, lavash or toasted pita bread.
Ingredients
- 1 can (106 g) oil-packed sardines, drained
- 1 pkg (8 oz/250 g) cream cheese, softened
- 1 green onion, minced
- 1/4 cup minced fresh parsley or fresh dill
- 1 tsp grated lemon rind
- 1 tbsp lemon juice
- 1 tsp hot pepper sauce
- 1/2 tsp pepper
Preparation
In food processor, blend together sardines, cream cheese, onion, 2 tbsp (25 mL) of the parsley, lemon rind and juice, hot pepper sauce and pepper, scraping down side of bowl once or twice. Scrape into serving bowl. Cover with plastic wrap; refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 3 days.) To serve, garnish with remaining parsley.
Source : Canadian Living Magazine: December 2003
- Keywords : Appetizers; Snacks; Food Processor; Christmas; Fish; Cream cheese; Cocktail Party; Lemons; Green onions;
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