Saucy Beef and Mushroom Sandwiches
Saucy Beef and Mushroom Sandwiches
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 351 |
| pro | 25 g |
| total fat | 10 g |
| sat. fat | 2 g |
| carb | 41 g |
| fibre | 6 g |
| chol | 40 mg |
| sodium | 763 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 31 |
| vit A | 5 |
| vit C | 13 |
| folate | 14 |
Ingredients
- 12 oz top sirloin grilling steaks
- 1 tbsp vegetable oil
- 1 onion, sliced
- 2 cups sliced mushrooms
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 cup barbecue sauce
- 2 tbsp tomato paste
- 1/2 tsp Worcestershire sauce
- 1 dash hot pepper sauce
- 4 whole wheat kaiser rolls, halved and toasted
Preparation
Cut beef into 1/4-inch (5 mm) thick strips. In large nonstick skillet, heat oil over medium-high heat; stir-fry beef until browned but still pink inside, about 2 minutes. Transfer to plate.
Drain off any fat in pan. Add onion, mushrooms, salt and pepper; cook, stirring occasionally, until mushroom liquid is evaporated, about 4 minutes.
Add barbecue sauce, tomato paste, Worcestershire sauce and hot pepper sauce. Return beef and any accumulated juices to pan; toss to coat and heat through. Sandwich in buns.
More beef recipes:
- Stir-Fried Beef and Rice
- Stuffed Beef and Cheddar Burgers
- Old-Fashioned Beef Stew with Winter Vegetables
- Beef Rendang
- The Best Beef Burgers
Additional information :
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