Saucy Tomato Poached Eggs

By The Canadian Living Test Kitchen

62 people added this to their Recipe Box

This recipe makes 4 servings servings

Nutritional Info
Per serving: about	-
cal	202202 cal
pro	12 g12g pro
total fat	11 g11g total fat
sat. fat	3 g3g sat. fat
carb	14 g14g carb
fibre	3 g3g fibre
chol	322 mg322mg chol
sodium	568 mg568mg sodium
% RDI:	-
calcium	1010 calcium
iron	1919 iron
vit A	2727 vit A
vit C	3737 vit C
folate	2121 folate

Ingredients

1 tbsp olive oil 1 1tbsp tbspolive oil
1 onion , chopped1 1oniononions, chopped
1 zucchini , sliced1 1zucchinizucchinis, sliced
2 cloves of garlic , sliced2 2clove garliccloves of garlic, sliced
1 tsp dried Italian seasoning 1 1tsp tspdried Italian seasoning
1/4 tsp salt 1/4 1/4tsp tspsalt
1/4 tsp pepper 1/4 1/4tsp tsppepper
1 can (28 oz/796 ml) tomatoes 1 1can (28 oz/796 ml) can (28 oz/796 ml)tomatotomatoes
6 eggs 6 6eggeggs

Preparation

In large skillet, heat oil over medium-high heat; cook onion, zucchini, garlic, Italian seasoning, salt and pepper, stirring often, for 5 minutes or until softened.

Add tomatoes, breaking up with spoon; cook for 20 minutes or until thickened and most of the liquid is evaporated.

Make 6 wells in sauce; gently break egg into each. Cover and cook for 5 minutes or until whites are set, or until desired doneness.

Additional information :

Tip: This menu would also make a terrific brunch.

Keywords : Breakfast; Boil; Poach; Eggs; Tomatoes; Skillet; One-Pot; Onions; Zucchini;

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