Sesame Fish on Spinach

Stir together oil, orange rind and half each of the salt and pepper; brush over both sides of fish. Pour sesame seeds onto plate; dip fish into seeds to coat both sides.

Broil 6 inches (15 cm) from heat, turning once, for 8 minutes or until golden and fish flakes easily when tested with fork.

Meanwhile, rinse spinach; shake off excess water. In large saucepan, cover and cook spinach over medium-high heat, with just the water clinging to leaves, for 3 minutes or until wilted. Drain off any liquid. Stir in butter and remaining salt and pepper. Serve topped with fish.

Additional information :

Carrot Rice Timbales

In saucepan, bring 2-2/3 cups (650 mL) water and 1/4 tsp (1 mL) salt to boil; stir in 1-1/3 cups (325 mL) long-grain white rice. Cover and cook over medium-low heat for 15 minutes. Sprinkle with 1 carrot, grated; cook, covered, for 5 minutes or until rice is tender. Stir in 1 green onion, chopped.

Pack into greased 1/2-cup (125 mL) dry measure; unmould onto plate. Repeat to make 8 timbales.

Makes 4 servings.

Source : Canadian Living Magazine: May 2000