Sesame Roasted Cauliflower
These sesame-scented florets are a real treat, especially if mushy vegetables aren't a favourite in your house. Roasting may make the florets appear dry, but the first bite will prove how delicious and moist they really are.
Servings: 4 to 6
Ingredients:
Sesame Roasted Cauliflower
Photography by
Yvonne Duivenvoorden
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 101 |
| pro | 3 g |
| total fat | 8 g |
| sat. fat | 1 g |
| carb | 5 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 211 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 4% |
| vit C | 90% |
| folate | 25% |
-
1 head cauliflower (about 3 lb/1.5 kg)
2 tbsp (25 mL) vegetable oil
4 tsp (20 mL) sesame seeds
1 tbsp (15 mL) sesame oil
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1 green onion, thinly sliced
Preparation:
Cut cauliflower into florets. Toss with vegetable oil, sesame seeds, sesame oil, salt and pepper.
Spread on greased large rimmed baking sheet; roast in 400°F (200°C) oven, stirring once, until tender and browned, about 45 minutes.
Sprinkle with onion; toss and bake until slightly wilted, 5 minutes.
Additional Information
Source
Canadian Living Magazine: November 2004
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