We've packed all the flavours of your favourite comfort food casserole into a satisfying soup that comes together in a fraction of the time. Freeze any leftover tomato paste from the can in tablespoon-size portions for later use.
- Portion size 6 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In Dutch oven or large heavy pot, heat oil over medium-high heat; sauté onion, garlic and thyme until onion is just softened, about 2 minutes. Add beef, carrot, celery and potatoes; cook, stirring and breaking up beef with spoon, until beef is no longer pink, about 3 minutes.Stir in tomato paste, mustard and Worcestershire sauce; cook until slightly thickened, about 2 minutes.
Add broth, pepper and salt; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 6 minutes. Stir in peas; cook until heated through, about 1 minute.
Nutritional facts per each of 6 servings: about
- Fibre 3 g
- Sodium 532 mg
- Sugars 4 g
- Protein 19 g
- Calories 262.0
- Total fat 12 g
- Cholesterol 45 mg
- Saturated fat 4 g
- Total carbohydrate 19 g
%RDI
- Iron 17.0
- Folate 13.0
- Calcium 4.0
- Vitamin A 32.0
- Vitamin C 17.0
