Keywords
Search:

Shrimp and Soy Bean (Edamame) Stir-Fry

By The Canadian Living Test Kitchen

Tested till perfect

232 people added this to their Recipe Box
Bookmarks
Add to Recipe Box
Shrimp and Soy Bean (Edamame) Stir-Fry

This recipe makes 4 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info
Per serving: about -
cal 316
pro 32 g
total fat 15 g
sat. fat 2 g
carb 13 g
fibre 3 g
chol 172 mg
sodium 1 mg
% RDI: -
calcium 14
iron 35
vit A 7
vit C 22
folate 38

Ingredients

  • 1 cup sodium-reduced chicken stock or vegetable stock
  • 3 tbsp soy sauce
  • 4 tsp cornstarch
  • 1 tbsp sherry, (optional)
  • 1 tsp sesame oil
  • 1/2 tsp granulated sugar
  • 2 green onions, white parts only
  • 2 tbsp vegetable oil
  • 1 lb large (31/40 raw shrimp
  • 1 tbsp grated gingerroot
  • 1 cup shelled soy beans edamame
  • 1 tbsp toasted sesame seeds

Preparation

In measuring cup, whisk together chicken stock, soy sauce, cornstarch, sherry (if using), sesame oil and sugar; set aside.

With sharp knife, cut onions into 1/2-inch (1 cm) lengths.

In wok or large skillet, heat half of the vegetable oil over high heat; stir-fry shrimp until pink and translucent, about 2 minutes. Transfer to plate.

Add remaining vegetable oil to wok; stir-fry onions and ginger until tender, about 2 minutes.

Add soy beans; return shrimp to pan. Stir in stock mixture; cook until thickened and glossy, about 1 minute. Sprinkle with sesame seeds.

Additional information :

Tip: Soy beans (edamame) are available shelled or in the pod in the freezer section of many grocery stores or Asian markets. For a quick snack, blanch in boiling water until tender, about 45 seconds.

Source : Canadian Living Magazine: November 2005

Related content

You might also like

Contests

All contests



Most popular

Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

    play

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

    play

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

    play