Shrimp in Tomato Sauce
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 286 |
| pro | 30 g |
| total fat | 12 g |
| sat. fat | 5 g |
| carb | 15 g |
| fibre | 3 g |
| chol | 198 mg |
| sodium | 968 mg |
| % RDI: | - |
| calcium | 22 |
| iron | 29 |
| vit A | 28 |
| vit C | 83 |
| folate | 18 |
Serve with Steamed Rice - Sauteed Green Beans.
Ingredients
Preparation
In large deep skillet, heat oil over medium heat; cook onion, garlic, red pepper, basil, salt, pepper and hot pepper flakes, stirring occasionally, until onion is softened, about 5 minutes.
Add tomatoes, breaking up with back of spoon; bring to boil. Reduce heat and simmer, stirring often, for about 5 minutes or until sauce is thickened enough to mound on spoon.
Nestle shrimp into sauce, spooning some over top. Cook just until shrimp begin to turn pink, about 3 minutes. Remove from heat; cover and let stand until shrimp are pink. Break feta cheese into coarse chunks; sprinkle over shrimp. Sprinkle with parsley.
Additional information :
Substitution: You can use 1 lb (500 g) firm white fish fillets, cut into chunks, instead of the shrimp.
Source : Canadian Living Magazine: October 2001
- Keywords : Dinner Club; Main Course; Seafood; Vegetables; Cheese/Other Dairy; Skillet; Make It Tonight;
Related content
-
Chicken in Mushroom and Cheese Sauce
I serve this dish with potatoes and vegetables, and pour the sauce over everything -- it's...
-
Hot Taco Dip
this is a great party snack. My son asks me to make it whenever he is having people over I am a...
-
Blue Cheese Stuffers
I love blue cheese and mushrooms. I also love to cook and serve my friends something to make them...
-
Dilly Cheesy Lemony Chicken Sandwich
I love the combination of lemon and dill. The cream cheese used in this sandwich is a wonderful...
