Shrimp Spring Rolls
This recipe makes 16 pieces servings
Nutritional Info |
|
|---|---|
| Per each of 16 pieces: about | - |
| cal | 112112 cal |
| pro | 6 g6g pro |
| total fat | 5 g5g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 10 g10g carb |
| fibre | 00 fibre |
| chol | 44 mg44mg chol |
| sodium | 167 mg167mg sodium |
| potassium | 60 mg60mg potassium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 44 iron |
| vit A | 22 vit A |
| vit C | 22 vit C |
| folate | 22 folate |
Ingredients
- 1 lb frozen shrimp , thawed, peeled and deveined1 lb frozen shrimp, thawed, peeled and deveined
- 1 can (227 mL) water chestnuts , drained and chopped1 can (227 mL) water chestnuts, drained and chopped
- 1 green onion , minced1 green onion, minced
- 1/4 cup chopped cilantro 1/4 cup chopped cilantro
- 1/2 tsp finely grated fresh ginger 1/2 tsp finely grated fresh ginger
- 1/2 tsp salt 1/2 tsp salt
- 1 pinch white pepper 1 pinch white pepper
- 16 square spring roll wrappers , (15 cm)16 square spring roll wrappers, (15 cm)
- 1 egg , beaten1 egg, beaten
- VegetabIe oil , for fryingVegetabIe oil, for frying
- Dipping Sauce:
- 3 tbsp rice vinegar 3 tbsp rice vinegar
- 2 tbsp water 2 tbsp water
- 1 tbsp julienned fresh ginger 1 tbsp julienned fresh ginger
- 2 tsp granulated sugar 2 tsp granulated sugar
- 1/2 tsp minced seeded hot red pepper 1/2 tsp minced seeded hot red pepper
- 1 pinch salt 1 pinch salt
Preparation
On cutting board, cover shrimp with plastic wrap and, using bottom of saucepan, smash until flattened and broken up; transfer to bowl. Add water chestnuts, onion, cilantro, ginger, salt and pepper; mix well.
Lay 1 spring roll wrapper on work surface with point up; shape 2 tbsp shrimp mixture into 3-inch (8 cm)long log across bottom third of wrapper. Roll up, folding in sides, until only 1-inch (2.5 cm) triangle of wrapper remains. Lightly coat triangle with egg; roll up. Repeat with remaining filling and wrappers. (Make-ahead: Refrigerate for up to 2 hours.)
In heavy-bottomed skillet, heat 1/2 inch (1 cm) oil over medium-high heat just until ripples appear; reduce heat to medium. Skimming oil between batches, fry spring rolls, turning and increasing heat if necessary, until golden and filling is pink in centre, 3 to 4 minutes per batch. Drain on paper towel–lined plate. Serve with Dipping Sauce.
Source : Canadian Living Magazine: March 2011
- Keywords : Appetizers; Winter; Shrimp; Green onions; Ginger; Eggs; Fry; 200 calories; For 10 people;







