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Slow-Cooked Barbecue Ribs

By The Canadian Living Test Kitchen

Tested till perfect

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Slow-Cooked Barbecue Ribs

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 405
pro 25 g
total fat 27 g
sat. fat 9 g
carb 14 g
fibre 2 g
chol 56 mg
sodium 899 mg
% RDI: -
calcium 4
iron 15
vit A 45
vit C 13
folate 7

Shortcuts - Use prepared barbecue sauce. - Dinner cooks by itself in a slow-cooker. - To ease cleanup, line baking sheet with foil before broiling ribs.

Ingredients

  • 3 lb pork back ribs, (2 racks)
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 large carrot, diced
  • 1 stalk celery, diced
  • 2 minced garlic cloves
  • 2 tsp dried thyme
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 bottle (455 ml) barbecue sauce

Preparation

Trim any fat from ribs. If necessary, remove membrane from underside. Cut into 2-rib portions; place on rimmed baking sheet. Broil until browned, 7 minutes per side. Transfer to slow-cooker.

Meanwhile, in large nonstick skillet, heat oil over medium heat; fry onion, carrot, celery, garlic, thyme, salt and pepper until onion is softened, about 5 minutes. Remove from heat. Add barbecue sauce.

Add to slow-cooker, stirring to coat ribs. Cover and cook on low until ribs are tender, 8 to 10 hours.

Source : Canadian Living Magazine: November 2004

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