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Slow Cooker Beef and Mushroom Stew

By The Canadian Living Test Ktichen

Tested till perfect

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Slow Cooker Beef and Mushroom Stew

This recipe makes 8 servings

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Nutritional Info

Per serving: about -
cal 344
pro 30 g
total fat 14 g
sat. fat 5 g
carb 23 g
fibre 3 g
chol 60 mg
sodium 503 mg
% RDI: -
calcium 3
iron 28
vit A 4
vit C 12
folate 22

Tensions melt away when you open the door to welcoming aromas of this hearty stew. Since it has lots of flavourful liquid, you'll want a loaf of crusty bread to mop it all up.

Ingredients

  • 2 lb stewing beef cubes
  • 1/2 cup all-purpose flour
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp vegetable oil
  • 2 cups sodium-reduced beef stock
  • 1 onion, sliced
  • 2 slices bacon, chopped
  • 1 tsp dried thyme
  • 4 cups button mushrooms, halved
  • 2 celery stalks, chopped
  • 3 cups potatoes, peeled and cubed
  • 1 pkg (14 g) dried porcini mushrooms
  • 1 bay leaf
  • 1 cup frozen peas

Preparation

Trim and cut beef into 1-inch (2.5 cm) cubes; toss with 1/4 cup (50 mL) of the flour. Sprinkle with salt and pepper. In large skillet, heat half of the oil over medium-high heat; brown meat, in batches and adding more oil if necessary. Transfer to slow cooker.

Add stock to skillet and bring to boil, scraping up any brown bits; pour into slow cooker.

In same skillet, heat remaining oil over medium heat; fry onion, bacon and thyme for 1 minute. Add button mushrooms; cook until softened and almost no liquid remains, about 8 minutes. Add to slow cooker.

Add celery, potatoes, porcini mushrooms, bay leaf and 1 cup (250 mL) water to slow cooker; stir to combine. Cover and cook on low for about 6 hours or until meat and vegetables are tender.

Whisk remaining flour with 1/4 cup (50 mL) water; whisk into slow cooker. Add peas. Cover and cook on high for 15 minutes or until thickened. Discard bay leaf.

Additional information : Variation
Beef and Mushroom Stew: Reduce flour to 1/4 cup (50 mL) and use only for browning meat.

In Dutch oven, brown beef and deglaze with stock as directed; transfer to plate.

Fry onion, bacon, thyme and button mushrooms as directed.

Stir in celery, potatoes, porcini mushrooms, bay leaf, beef stock, water and beef; bring to boil. Reduce heat, cover and simmer until beef is tender, about 1 hour.

Add peas; simmer until heated through. Discard bay leaf. (Make-ahead: Let stew cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold; cover and refrigerate for up to 2 days.)

Source : Canadian Living Magazine: January 2007

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