Slow Cooker Beef and Stout Stew
Slow Cooker Beef and Stout Stew
Photography by Yvonne Duivenvoorden
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 528528 cal |
| pro | 39 g39g pro |
| total fat | 25 g25g total fat |
| sat. fat | 11 g11g sat. fat |
| carb | 36 g36g carb |
| fibre | 5 g5g fibre |
| chol | 110 mg110mg chol |
| sodium | 547 mg547mg sodium |
| potassium | 1,119 mg1,119mg potassium |
| % RDI: | - |
| calcium | 77 calcium |
| iron | 3535 iron |
| vit A | 7878 vit A |
| vit C | 2727 vit C |
| folate | 3434 folate |
This rich, dark beef stew, chock-full of root vegetables and peas, is comfort food at its finest and perfect for a blustery night. Serve over mashed potatoes, or with crusty rolls for dipping in the sauce.
Ingredients
- 1-1/2 lb Yukon Gold potatoes , peeled and cubed1-1/2 lb Yukon Gold potatoes, peeled and cubed
- 1 lb carrots , peeled and coarsely chopped1 lb carrots, peeled and coarsely chopped
- 1 lb parsnips , peeled and coarsely chopped1 lb parsnips, peeled and coarsely chopped
- 2 ribs celery , chopped2 ribs celery, chopped
- 1 onion , chopped1 onion, chopped
- 2 bay leaves 2 bay leaves
- 1 tsp dried thyme 1 tsp dried thyme
- 3/4 tsp salt 3/4 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 3 lb stewing beef cubes 3 lb stewing beef cubes
- 4 strips thick-sliced bacon , chopped4 strips thick-sliced bacon, chopped
- 1-1/2 cups Stout beer 1-1/2 cups Stout beer
- 3/4 cup sodium-reduced beef broth 3/4 cup sodium-reduced beef broth
- 2 tsp Worcestershire sauce 2 tsp Worcestershire sauce
- 1/3 cup all-purpose flour 1/3 cup all-purpose flour
- 1 cup frozen peas 1 cup frozen peas
Preparation
Whisk together stout, broth, 1/2 cup water and Worcestershire sauce; pour over beef. Cover and cook on low until beef and vegetables are tender, 7 to 8 hours. Discard bay leaves.
Whisk flour with 1 cup of the cooking liquid until smooth; whisk into slow cooker. Stir in peas; cook, covered, on high until thickened, about 30 minutes.
Source : Canadian Living Magazine: November 2011







