Smashed Beans on Toast
18 people added this to their Recipe Box
This recipe makes 32 pieces servings
Nutritional Info |
|
|---|---|
| Per piece: about | - |
| cal | 70 |
| pro | 3 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 8 g |
| fibre | 1 g |
| chol | 1 mg |
| sodium | 105 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 4 |
| folate | 13 |
Rustic and garlicky, this is a simple yet fantastic appetizer. Serve with extra olive oil to drizzle over top.
Ingredients
Preparation
Diagonally slice baguette into 32 slices. Brush 2 tbsp (25 mL) of the oil onto 1 side of slices. Broil on rimmed baking sheet, 3 inches (8 cm) from heat and turning once, until crisp and golden, about 2 minutes; set aside.
In skillet, heat remaining oil over medium heat; cook garlic, stirring, until fragrant, about 30 seconds.
Stir in beans, sage and sa< cook, stirring, for 3 minutes, mashing with wooden spoon just until broken (not pasty). Stir in bean liquid; cook, stirring, for 2 minutes. Spoon heaping 1 tbsp (15 mL) onto each toast; top with cheese.
In skillet, heat remaining oil over medium heat; cook garlic, stirring, until fragrant, about 30 seconds.
Stir in beans, sage and sa< cook, stirring, for 3 minutes, mashing with wooden spoon just until broken (not pasty). Stir in bean liquid; cook, stirring, for 2 minutes. Spoon heaping 1 tbsp (15 mL) onto each toast; top with cheese.
Source : Canadian Living Magazine: March 2009
- Keywords : Appetizers; Vegetarian; High fibre; Broil; Skillet; Beans; Garlic; Cheese;
Related content
-
Bean Dip with Zahtar
Mild, buttery lima beans, available frozen in supermarkets, lend a lovely pale green colour and...
-
Blue Cheese and Fruit Terrine
Good-quality cheese pairs with nuts and dried fruit in this classic hors d'oeuvre. The only trick...
-
Grilled Personal Pizzas
Serve with your favourite leafy green salad.
-
