Smoked Pork Chops with Caraway
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 348348 cal |
| pro | 33 g33g pro |
| total fat | 18 g18g total fat |
| sat. fat | 8 g8g sat. fat |
| carb | 14 g14g carb |
| fibre | 2 g2g fibre |
| chol | 111 mg111mg chol |
| sodium | 354 mg354mg sodium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 1212 iron |
| vit A | 55 vit A |
| vit C | 1010 vit C |
| folate | 99 folate |
The combination of caraway seeds, onion and apple gives this dish a unique and wonderful flavour and texture. Smoked pork chops are fully cooked so only require heating.
Ingredients
- 2 tbsp butter 2 tbsp butter
- 4 smoked bone-in pork loin centre chops , 1 inch (2.5 cm) thick (8 oz/250g each)4 smoked bone-in pork loin centre chops, 1 inch (2.5 cm) thick (8 oz/250g each)
- 1 large red onion , thinly sliced1 large red onion or Spanish onion, thinly sliced
- 2/3 tsp caraway seeds , lightly crushed2/3 tsp caraway seeds, lightly crushed
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/2 cup apple cider 1/2 cup apple cider or apple juice
- 1/2 cup sodium-reduced chicken stock 1/2 cup sodium-reduced chicken stock
- 2 tsp cider vinegar 2 tsp cider vinegar
Preparation
Melt remaining butter in same skillet over medium heat; fry onion, caraway seeds, salt and pepper until softened, about 8 minutes.
Stir in apple cider, stock and vinegar; bring to boil, scraping up brown bits. Return chops and any juices to skillet; cover and simmer, stirring occasionally, for 6 minutes or until chops are heated through. Transfer chops to plates.
Boil onion mixture until liquid is reduced by half, about 3 minutes. Spoon over chops.
Additional information : Variation:
Seared Pork Chops with Caraway: Replace smoked pork chops with thick-cut (about 1 inch/2.5 cm) unseasoned pork chops. Follow recipe as directed, cooking chops in cider mixture until juices run clear when chops are pierced, about 6 minutes.
Remove chops from pan. Boil onion mixture for 6 minutes; stir in accumulated juices from chops on plate.
Mash together 1 tsp (5 mL) each all-purpose flour and butter; whisk into onion mixture and cook, whisking, for 1 minute or until thickened. Spoon over chops.
Source : Canadian Living Magazine: February 2008
- Keywords : Main Course; Pork; Onions; Skillet; 400 calories;







