Smoked Trout and Shallot Quiche
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 319319 cal |
| pro | 14 g14g pro |
| total fat | 19 g19g total fat |
| sat. fat | 10 g10g sat. fat |
| carb | 23 g23g carb |
| fibre | 1 g1g fibre |
| chol | 127 mg127mg chol |
| sodium | 823 mg823mg sodium |
| potassium | 334 mg334mg potassium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 1212 iron |
| vit A | 2121 vit A |
| vit C | 55 vit C |
| folate | 3131 folate |
Mild and rich smoked trout is special enough for a festive brunch tart.
Ingredients
- 12 shallots , peeled12 shallots, peeled
- 1 tbsp olive oil 1 tbsp olive oil
- 1/4 tsp salt 1/4 tsp salt
- 1 cup flaked smoked trout fillets , (about 8 oz/250 g fillet)1 cup flaked smoked trout fillets, (about 8 oz/250 g fillet)
- 3 eggs 3 eggs
- 1 cup milk 1 cup milk
- 2 tbsp chopped fresh parsley 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh thyme 1 tbsp chopped fresh thyme
- 1 tsp grated lemon rind 1 tsp grated lemon rind
- 1 pinch pepper 1 pinch pepper
- Cornmeal Pastry:
- 1-1/4 cups all-purpose flour 1-1/4 cups all-purpose flour
- 1/4 cup cornmeal 1/4 cup cornmeal
- 1/2 tsp dried thyme , (or 1 tsp/5 mL fresh)1/2 tsp dried thyme, (or 1 tsp/5 mL fresh)
- 1/2 tsp finely grated lemon rind 1/2 tsp finely grated lemon rind
- 1/2 tsp granulated sugar 1/2 tsp granulated sugar
- 1/2 tsp salt 1/2 tsp salt
- 1/2 cup cold unsalted butter 1/2 cup cold unsalted butter
- 3 tbsp sour cream 3 tbsp sour cream
- 2 tbsp Ice water , (approx)2 tbsp Ice water, (approx)
Preparation
On lightly floured surface, roll out pastry to œ-inch (5 mm) thickness; fit into 9-inch (23 cm) quiche dish or pie plate. Fold edge under to leave 1/4 inch (5 mm) above rim; flute or crimp edge with fork. Prick all over with fork; refrigerate for 30 minutes.
Line pie shell with foil; fill with pie weights or dried beans. Bake in bottom third of 400°F (200°C) oven until rim is light golden, about 20 minutes. Remove weights and foil; bake for 10 minutes. Let cool on rack. (Make-ahead: Cover and let stand at room temperature for up to 24 hours.)
In small roasting pan, toss shallots with oil and half of the salt. Roast in 400°F (200°C) oven, stirring once, until tender and lightly browned, about 20 minutes. Let cool; cut in half lengthwise. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Sprinkle fish and shallots in pastry shell. In bowl, whisk together eggs, milk, parsley, thyme, lemon rind, pepper and remaining sa< pour over top. Bake in 375°F (190°C) oven until knife inserted in centre comes out clean, 40 to 50 minutes. Let cool on rack for 10 minutes before serving.
Source : Canadian Living Magazine: December 2009
- Keywords : Winter; Brunch; Main Course; Shallots; Trout; Eggs; Roast; Bake; Flour; Butter; Make-Ahead; 400 calories;







