We'd never thought of smoked lean sausage as a standby until reader Frank Calver suggested it via the Internet. The sausage easily elevates simple canned lentils into a savoury rustic casserole. Canned navy or black beans would work here as well.
- Portion size 4 servings
Ingredients
Topping:
Method
In large ovenproof skillet, heat oil over medium-high heat; cook onion and garlic, stirring occasionally, for about 3 minutes or until softened.
Add sausage, carrots and herb seasoning; cook for 5 minutes or until sausage is golden brown. Add lentils, chicken stock and pepper; cook for 5 minutes or until hot.
Topping: Combine bread crumbs, cheese and oil; sprinkle over sausage mixture. Broil for 1 minute or until golden.
Nutritional facts <b>Per serving:</b> about
- Sodium 1408 mg
- Protein 25 g
- Calories 484.0
- Total fat 27 g
- Cholesterol 76 mg
- Saturated fat 8 g
- Total carbohydrate 37 g
%RDI
- Iron 39.0
- Folate 89.0
- Calcium 10.0
- Vitamin A 92.0
- Vitamin C 7.0
