Southern-Style Pork Roast
36 people added this to their Recipe Box
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 316316 cal |
| pro | 22 g22g pro |
| total fat | 14 g14g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 26 g26g carb |
| dietary fibre | 2 g2g dietary fibre |
| sugar | 17 g17g sugar |
| chol | 76 mg76mg chol |
| sodium | 492 mg492mg sodium |
| potassium | 767 mg767mg potassium |
| % RDI: | - |
| calcium | 88 calcium |
| iron | 2424 iron |
| vit A | 33 vit A |
| vit C | 2525 vit C |
| folate | 1010 folate |
- Preparation time: 10 minutes
- Total time : 8-1/2 hours
Slice the pork to serve alongside roasted potatoes or turn it into pulled pork using two forks. Pork shoulder is an inexpensive cut that is readily available in local grocery stores.
Ingredients
- 2 onions , thinly sliced2 onions, thinly sliced
- 2 cloves garlic , minced2 cloves garlic, minced
- 1 can (28 oz/796 mL) diced tomatoes 1 can (28 oz/796 mL) diced tomatoes
- 1/3 cup cooking molasses 1/3 cup cooking molasses
- 1/4 cup cider vinegar 1/4 cup cider vinegar
- 3 tbsp packed brown sugar 3 tbsp packed brown sugar
- 2 tsp chili powder 2 tsp chili powder
- 1 tsp salt 1 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 3 lb pork shoulder 3 lb pork shoulder
- 3 tbsp all-purpose flour 3 tbsp all-purpose flour
Preparation
In slow cooker, combine onions, garlic, tomatoes, molasses, vinegar, brown sugar, chili powder, salt and pepper. Top with pork.
Cover and cook on low until pork is tender, 6 to 8 hours.
Remove pork to platter; tent with foil to keep warm. Whisk flour with 1/4 cup water until smooth; whisk into slow cooker.
Cook, covered, on high until thickened slightly, about 30 minutes.
Separate pork into portions and serve with sauce.
Cover and cook on low until pork is tender, 6 to 8 hours.
Remove pork to platter; tent with foil to keep warm. Whisk flour with 1/4 cup water until smooth; whisk into slow cooker.
Cook, covered, on high until thickened slightly, about 30 minutes.
Separate pork into portions and serve with sauce.
Source : Canadian Living Magazine: February 2012
- Keywords : Main Course; Winter; Slow-Cook/Crockpot; Onions; Garlic; Tomatoes; Molasses; Brown sugar; Pork; 400 calories;
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