Spaghetti Bake
Spaghetti Bake
Photography by David Scott
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 441 |
| pro | 25 g |
| total fat | 21 g |
| sat. fat | 10 g |
| carb | 39 g |
| fibre | 5 g |
| chol | 89 mg |
| sodium | 635 mg |
| % RDI: | - |
| calcium | 23 |
| iron | 26 |
| vit A | 70 |
| vit C | 72 |
| folate | 18 |
This hearty dish will have your guests begging for the recipe. Be sure to bring it with you! Grating the vegetables reduces the amount of chopping and cooking time.
Ingredients
- 8 oz spaghetti
- 1/4 cup freshly grated Parmesan cheese
- Tomato Beef Sauce:
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1 lb lean ground beef
- 2 cups sliced mushrooms
- 2 carrots, grated
- 2 zucchinis, grated
- 1 sweet red pepper, diced
- 1 can (28 oz/796 mL) tomatoes, chopped
- 1/3 cup tomato paste
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 cup freshly grated Parmesan cheese
- 1 tbsp balsamic vinegar or red wine vinegar
- Cheese Sauce:
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1 cup milk
- 1 cup ricotta cheese
- 1 egg, lightly beaten
- 1 pinch salt
Preparation
Tomato Beef Sauce: In Dutch oven, heat oil over medium-high heat; cook onion, garlic, oregano, basil and thyme, stirring occasionally, for about 4 minutes or until softened. Add beef; cook, breaking up with spoon, for 5 minutes or until no longer pink.
Add mushrooms, carrots, zucchini and red pepper; cook, stirring often, for 5 minutes or until liquid is evaporated. Add tomatoes, tomato paste, salt and pepper; bring to boil. Reduce heat and simmer for 30 to 35 minutes or until most of the liquid is evaporated. Remove from heat; stir in Parmesan cheese and vinegar.
Cheese Sauce: Meanwhile, in saucepan, melt butter over medium heat; whisk in flour and cook, whisking, for 1 minute. Whisk in milk in thin steady stream until smooth; cook, whisking often, for 2 to 4 minutes or until boiling and thickened. Transfer to bowl; let cool for 10 minutes. Blend in ricotta, egg and salt.
In large pot of boiling salted water, cook spaghetti for 5 minutes or until almost tender but still firm. Drain and toss with beef sauce. Spread in 13- x 9-inch (3 L) baking dish; spoon cheese sauce over top. Sprinkle with Parmesan cheese. Bake in 350ºF (180ºC) oven for about 40 minutes or until golden and bubbling.
Source : © CanadianLiving.com









