Spiced Rack of Venison with Apple Ginger Chutney
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving with 2 tbsp (25 mL) chutney: about | - |
| cal | 301 |
| pro | 40 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 12 g |
| fibre | 1 g |
| chol | 145 mg |
| sodium | 693 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 51 |
| vit C | 5 |
| folate | 1 |
Simple Indian spicing perks up a luscious rack of venison, which is accompanied by apple chutney. The chutney should have some heat, so adjust to taste from a very mild pinch of cayenne to a hot 1/2 tsp (2 mL). Since you will have more than enough chutney, serve the remainder with roast pork or turkey or with aged Cheddar cheese and crackers. Caribou or elk racks can also be made this way
Ingredients
- 2 four-rib racks venison, (about 1-1/2 lb/750 g total)
- 4 tsp peanut oil or vegetable oil
- 2 tsp lemon juice
- 1-1/2 tsp ground coriander
- 1 tsp salt
- 3/4 tsp ground cumin
- 1/2 tsp ground allspice
- 1/2 tsp pepper
- 1/4 tsp ground nutmeg
- 2 cloves garlic, pressed into paste
- Fresh coriander sprigs
- Apple Ginger Chutney:
- 2 tart apples
- 1/4 cup cider vinegar
- 1 tbsp vegetable oil
- 1-1/2 tsp mustard seeds
- 1 cinnamon stick, or 3 pieces (2 inch/5 cm) Asian cinnamon (cassia bark)
- 6 whole cloves
- 1 star anise, optional
- 1 cup chopped sweet onion
- 1/3 cup packed brown sugar
- 1/4 cup chopped crystallized ginger
- 1 pinch cayenne pepper
- 1/4 tsp salt
Preparation
Stir in apple mixture, sugar, ginger, cayenne, salt and 1/4 cup (50 mL) water; reduce heat, cover and simmer, stirring occasionally, until apples are tender, about 30 minutes.
Uncover and cook until no more than about 2 tbsp (25 mL) liquid remains. Scrape into bowl; let cool to room temperature. (Make-ahead: Refrigerate in airtight container for up to 1 week.)
Meanwhile, remove any silverskin (connective tissue) from venison. Mix together oil, lemon juice, coriander, salt, cumin, allspice, pepper, nutmeg and garlic; rub all over venison. Cover with plastic wrap; let stand for 30 minutes. (Make-ahead: Refrigerate for up to 8 hours.)
Place venison, ribs upright, on foil-lined rimmed baking sheet; roast in 450°F (230°C) oven for about 20 minutes or until meat thermometer inserted in centre registers 125° to 140°F (53° to 60°C) for rare to medium.
Transfer to cutting board and tent with foil; let stand for about 5 minutes before cutting into chops. Garnish with coriander. Serve with 1/2 cup (125 mL) chutney, reserving remainder for another use.
Source : Canadian Living Magazine: October 2007
- Keywords : Main Course; Roast; Apples; Cinnamon; Ginger;









