Spinach with Feta
Spinach with Feta
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 124 |
| pro | 5 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 5 g |
| fibre | 2 g |
| chol | 14 mg |
| sodium | 225 mg |
| % RDI: | - |
| calcium | 18 |
| iron | 23 |
| vit A | 59 |
| vit C | 15 |
| folate | 50 |
This tastes like the Greek spinach and feta pie (spanakopita) without the pastry.
Ingredients
Preparation
Rinse spinach; shake off excess water. In large skillet over medium-high heat, cover and cook spinach, with just the water clinging to leaves, until starting to wilt, about 3 minutes. Transfer to colander and press out liquid; coarsely chop.
In same skillet, heat oil over medium heat; fry onions, garlic and dillweed until softened, 3 minutes. Add spinach, pepper and all but 1 tbsp (15 mL) of the cheese; cook, stirring, until cheese softens, 2 minutes. Sprinkle with remaining cheese.
Source : Canadian Living Magazine: November 2004
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