Steak Fried Rice
Steak Fried Rice
Photography by Jodi Pudge
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 531531 cal |
| pro | 28 g28g pro |
| total fat | 16 g16g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 66 g66g carb |
| fibre | 4 g4g fibre |
| chol | 51 mg51mg chol |
| sodium | 500 mg500mg sodium |
| potassium | 601 mg601mg potassium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 2525 iron |
| vit A | 4545 vit A |
| vit C | 5555 vit C |
| folate | 1818 folate |
Fried rice is an easy and tasty way to make the most of leftovers. Substitute whatever cooked meat you have on hand for the steak – cubed chicken, pork and even tofu are great options. For best results, ensure the rice is cold before stir-frying. Either cook and refrigerate it in the morning or make extra for the meal the night before.
Ingredients
- 3 tbsp vegetable oil 3 tbsp vegetable oil
- 1 tomato , diced1 tomato, diced
- 3 green onions , (white and green parts separated), thinly sliced3 green onions, (white and green parts separated), thinly sliced
- 3 cloves garlic , minced3 cloves garlic, minced
- 1 tbsp minced fresh ginger 1 tbsp minced fresh ginger
- 4 mushrooms , sliced4 mushrooms, sliced
- 1 carrot , peeled and diced1 carrot, peeled and diced
- 1 rib celery , diced1 rib celery, diced
- 1/2 sweet red pepper , seeded and diced1/2 sweet red pepper, seeded and diced
- 5 cups cooked rice 5 cups cooked rice
- 2 cups cubed cooked beef , (steak or roast)2 cups cubed cooked beef, (steak or roast)
- 1/2 cup frozen peas 1/2 cup frozen peas
- 2 tbsp sodium-reduced soy sauce 2 tbsp sodium-reduced soy sauce
- 1 tbsp oyster sauce 1 tbsp oyster sauce
- 1 tsp sesame oil 1 tsp sesame oil
Preparation
Add mushrooms, carrot, celery and red pepper; stir-fry until vegetables are tender-crisp, about 4 minutes.
Stir in rice, beef, peas, soy sauce and oyster sauce; stir-fry for 3 minutes. Remove from heat. Stir in green parts of green onions and sesame oil.
Source : Canadian Living Magazine: September 2011
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