Quickly cooked beans tossed with crisp and colourful red pepper makes an eye-appealing side dish.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2005
Ingredients
Method
In steamer over simmering water, steam green beans just until tender-crisp, 5 to 7 minutes.
Meanwhile, seed, core and cut red pepper into strips. In large nonstick skillet, heat oil over medium heat; cook red pepper, stirring, until tender-crisp, about 2 minutes.
Add green beans, basil, salt and pepper; toss to combine.
Nutritional facts <b>Per serving:</b> about
- Sodium 147 mg
- Protein 2 g
- Calories 63.0
- Total fat 3 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 10 g
%RDI
- Iron 10.0
- Folate 17.0
- Calcium 5.0
- Vitamin A 17.0
- Vitamin C 97.0
