Steamed Vegetables with Sage
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This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 67 |
| pro | 2 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 7 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 94 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 6 |
| vit A | 44 |
| vit C | 45 |
| folate | 16 |
Healthful and equally delicious served hot or at room temperature, this dairy-free dish is colourful and fresh-tasting.
Ingredients
Preparation
In steamer or Dutch oven with 1 inch (2.5 cm) deep water, cover and steam carrots for 8 minutes.
Add cauliflower, broccoli and peas to basket; steam, covered, until tender-crisp, about 5 minutes.
Meanwhile, in small microwaveable bowl, whisk together oil, sage, vinegar, lemon rind, salt and pepper; microwave at high for 30 seconds or until warm. Serve over vegetables.
Add cauliflower, broccoli and peas to basket; steam, covered, until tender-crisp, about 5 minutes.
Meanwhile, in small microwaveable bowl, whisk together oil, sage, vinegar, lemon rind, salt and pepper; microwave at high for 30 seconds or until warm. Serve over vegetables.
Source : Canadian Living Magazine: December 2007
- Keywords : Sides; Vegetarian; Steam; Carrots; Broccoli; Cauliflower;
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