Stove-Top Tuna Casserole
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
607607 cal |
|
pro |
45 g45g pro |
|
total fat |
10 g10g total fat |
|
sat. fat |
5 g5g sat. fat |
|
carb |
83 g83g carb |
|
fibre |
5 g5g fibre |
|
chol |
41 mg41mg chol |
|
sodium |
1,187 mg1,187mg sodium |
|
% RDI: |
- |
|
calcium |
5454 calcium |
|
iron |
3232 iron |
|
vit A |
2222 vit A |
|
vit C |
7373 vit C |
|
folate |
5959 folate |
Ingredients
- 12 oz linguine 12 12oz ozlinguine
- 4 cups Asian or Italian style frozen mixed vegetables 4 4cups cupsAsian or Italian style frozen mixed vegetables
- 1 can (385 ml) 2% evaporated milk 1 1can (385 ml) can (385 ml)2% evaporated milk
- 2/3 cup grated Parmesan cheese 2/3 2/3cup cupgrated Parmesan cheese
- 1 tbsp lemon juice 1 1tbsp tbsplemon juice
- 1 large minced garlic clove 1 1large minced garlic clovegarlic cloves
- 1/2 tsp dry mustard 1/2 1/2tsp tspdry mustard
- 1/2 tsp dried oregano 1/2 1/2tsp tspdried oregano
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 2 cans (each 6 0z/170 g) tuna , drained2 2cans (each 6 0z/170 g) cans (each 6 0z/170 g)tuna, drained
Preparation
In large pot of boiling salted water, cook pasta for 7 minutes. Add vegetables; cook until pasta is tender but firm, about 2 minutes. Drain in colander.
In same pot, whisk together milk, cheese, lemon juice, garlic, mustard, oregano, salt and pepper until smooth and hot. Break tuna into chunks; add to pot along with pasta mixture. Stir to coat and heat through.
Source : Canadian Living Magazine: November 2004