Strawberry Banana Smoothie
Smoothies are the ultimate hearty no-cook wonder drink and kids love them. Use frozen fruit because it will keep the smoothie ice cold. Just give it a shake before drinking.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 153 |
| pro | 6 g |
| total fat | 3 g |
| sat. fat | 2 g |
| carb | 27 g |
| fibre | 1 g |
| chol | 12 mg |
| sodium | 81 mg |
| % RDI: | - |
| calcium | 19% |
| iron | 4% |
| vit A | 8% |
| vit C | 32% |
| folate | 10% |
-
1 cup (250 mL) milk
1/2 cup (125 mL) frozen strawberries
Half banana
1/4 cup (50 mL) plain yogurt
1 tbsp (15 mL) liquid honey
Preparation:
In blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy.
Source
Eat Right For Life: Spring 2004
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