Smoothies are the ultimate hearty no-cook wonder drink and kids love them. Use frozen fruit because it will keep the smoothie ice cold. Just give it a shake before drinking.
- Portion size 2 servings
- Credits : Eat Right For Life: Spring 2004
Ingredients
Method
In blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy.
Nutritional facts Per serving: about
- Sodium 81 mg
- Protein 6 g
- Calories 153.0
- Total fat 3 g
- Cholesterol 12 mg
- Saturated fat 2 g
- Total carbohydrate 27 g
%RDI
- Iron 4.0
- Folate 10.0
- Calcium 19.0
- Vitamin A 8.0
- Vitamin C 32.0
