Strawberry Rum Punch
Fruity and smooth, this drink makes a pretty-in-pink glass. You could also use white or amber rum instead. For a delicious nonalcoholic Strawberry Punch, replace the rum with water.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 139 |
| pro | 1 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 20 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 4% |
| vit A | 1% |
| vit C | 115% |
| folate | 18% |
Suggested Recipes
-
2 cups (500 mL) hulled strawberries
2 cups (500 mL) cubed peeled pineapple
2 cups (500 mL) ice cubes
6 oz (180 mL) coconut rum or pineapple rum
1/4 cup (50 mL) frozen orange juice concentrate
2 tbsp (25 mL) instant dissolving (fruit/berry) sugar or icing sugar
Preparation:
Blend on high until smooth and slushy. Pour into pitcher.
Additional Information
- Try something tropical with a Kamehameha Rum Punch or go southern with the fantastic Louisiana Planter's Punch. These recipes and more can be found on our sister site - ThatstheSpirit.com.
Source
Canadian Living Magazine: July 2009
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