Strawberry Soufflés

These light and airy individual soufflés must be served right away, but they're such a delicious surprise that they're worth the last-minute effort. Sliced macerated strawberries on top echo the flavour and add a hit of freshness.

Servings: 6

Ingredients:

Nutritional Info
Per serving: about -
cal 174
pro 6 g
total fat 4 g
sat. fat 1 g
carb 28 g
fibre 1 g
chol 105 mg
sodium 155 mg
% RDI: -
calcium 6%
iron 6%
vit A 7%
vit C 37%
folate 15%
    1/2 cup (125 mL) all-purpose flour
    1/4 tsp (1 mL) salt
    1 cup (250 mL) milk
    3/4 cup (175 mL) hulled strawberries
    3 egg yolks
    1/2 tsp (2 mL) grated lemon rind
    1/3 cup (75 mL) granulated sugar
    4 egg whites
    1/2 tsp (2 mL) cream of tartar
    Macerated Strawberries:
    1 cup (250 mL) sliced hulled strawberries
    1 tbsp (15 mL) granulated sugar
    1 tbsp (15 mL) orange-flavoured liqueur or frozen orange juice concentrate, thawed

Preparation:

In saucepan, whisk flour with sa< whisk in milk until smooth. Cook over medium heat, whisking constantly, until thick as paste, about 5 minutes; set aside.

In food processor or blender, purée strawberries to make 1/2 cup (125 mL); pour into large bowl. Whisk in egg yolks and lemon rind; whisk in flour paste. Let cool for 15 minutes, whisking occasionally. Place plastic wrap directly on surface; let cool completely. (Make-ahead: Refrigerate for up to 24 hours; let come to room temperature before continuing, about 1 hour.)

Grease six 1-cup (250 mL) soufflé dishes or ramekins; sprinkle with 2 tbsp (25 mL) of the sugar, tilting and rotating to coat.

In separate large bowl, beat egg whites until foamy; beat in cream of tartar until soft peaks form. Beat in remaining sugar, 2 tbsp (25 mL) at a time, until stiff glossy peaks form. Fold half into strawberry mixture; fold in remaining egg whites. Scrape into prepared dishes; place on rimmed baking sheet. Bake in centre of 350°F (180°C) oven until puffed and golden, 20 to 25 minutes.

Macerated Strawberries: Meanwhile, in bowl, combine strawberries, sugar and liqueur; let stand until juicy, about 15 minutes.

As soon as cooked, tear small hole with tip of paring knife in top of each soufflé; fill with macerated strawberries. Serve immediately.

Additional Information

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