Strawberry Soufflés
These light and airy individual soufflés must be served right away, but they're such a delicious surprise that they're worth the last-minute effort. Sliced macerated strawberries on top echo the flavour and add a hit of freshness.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 174 |
| pro | 6 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 28 g |
| fibre | 1 g |
| chol | 105 mg |
| sodium | 155 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 6% |
| vit A | 7% |
| vit C | 37% |
| folate | 15% |
-
1/2 cup (125 mL) all-purpose flour
1/4 tsp (1 mL) salt
1 cup (250 mL) milk
3/4 cup (175 mL) hulled strawberries
3 egg yolks
1/2 tsp (2 mL) grated lemon rind
1/3 cup (75 mL) granulated sugar
4 egg whites
1/2 tsp (2 mL) cream of tartar
Macerated Strawberries:
1 cup (250 mL) sliced hulled strawberries
1 tbsp (15 mL) granulated sugar
1 tbsp (15 mL) orange-flavoured liqueur or frozen orange juice concentrate, thawed
Preparation:
In saucepan, whisk flour with sa< whisk in milk until smooth. Cook over medium heat, whisking constantly, until thick as paste, about 5 minutes; set aside.
In food processor or blender, purée strawberries to make 1/2 cup (125 mL); pour into large bowl. Whisk in egg yolks and lemon rind; whisk in flour paste. Let cool for 15 minutes, whisking occasionally. Place plastic wrap directly on surface; let cool completely. (Make-ahead: Refrigerate for up to 24 hours; let come to room temperature before continuing, about 1 hour.)
Grease six 1-cup (250 mL) soufflé dishes or ramekins; sprinkle with 2 tbsp (25 mL) of the sugar, tilting and rotating to coat.
In separate large bowl, beat egg whites until foamy; beat in cream of tartar until soft peaks form. Beat in remaining sugar, 2 tbsp (25 mL) at a time, until stiff glossy peaks form. Fold half into strawberry mixture; fold in remaining egg whites. Scrape into prepared dishes; place on rimmed baking sheet. Bake in centre of 350°F (180°C) oven until puffed and golden, 20 to 25 minutes.
Macerated Strawberries: Meanwhile, in bowl, combine strawberries, sugar and liqueur; let stand until juicy, about 15 minutes.
As soon as cooked, tear small hole with tip of paring knife in top of each soufflé; fill with macerated strawberries. Serve immediately.
Additional Information
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