Stuffed Savoy Cabbage
Celebrate a staple of winter by elevating the simple savoy cabbage to a work of art. Start by stuffing a veal-and-ham filling between the leaves, then wrap the cabbage in cheesecloth so it keeps its shape during cooking. Bring the whole cabbage to the table to cut into wedges and serve with the delicious reduced cooking liquid and sweet, tender carrots cooked in the same pot.
Servings: 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 242 |
| pro | 22 g |
| total fat | 8 g |
| sat fat | 3 g |
| carb | 21 g |
| fibre | 7 g |
| chol | 80 mg |
| sodium | 1344 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 18% |
| vit A | 116% |
| vit C | 60% |
| folate | 50% |
Suggested Recipes
-
1 savoy cabbage (3 lb/1.5 kg)
1-1/2 cups (375 mL) fresh bread crumbs
1/4 cup (50 mL) milk
1 tbsp (15 mL) vegetable oil
1 large onion, finely chopped
1 egg
2 tbsp (25 mL) tomato paste
1 clove garlic, minced
2 tsp (10 mL) chopped fresh thyme (or 3/4 tsp/4 mL dried)
3/4 tsp (4 mL) salt
1/2 tsp (2 mL) each pepper and ground allspice and nutmeg
1 lb (500 g) lean ground veal or beef
1 cup (250 mL) minced lean ham (6 oz/175 g)
1/2 cup (125 mL) chopped fresh parsley
2-1/2 cups (625 mL) chicken or vegetable stock
1 stalk celery, cut in 3 pieces
3 sprigs fresh parsley
2 sprigs fresh thyme
1 bay leaf
1 bunch small carrots, peeled
1 tbsp (15 mL) all-purpose flour
1 tbsp (15 mL) butter
Preparation:
2- in bowl, mix bread crumbs with milk; set aside. In small skillet, heat oil over medium-high heat; sauté onion until golden brown, about 9 minutes. Add to bread crumb mixture and mix to combine.
3- in large bowl, whisk egg, tomato paste, garlic, chopped thyme, salt, pepper, allspice and nutmeg. Mix in bread crumb mixture, veal, ham and all but 1 tbsp (15 mL) of the chopped parsley.
4- Place cabbage on 7-inch (18 cm) square of doubled cheesecloth. Gently separate leaves from cabbage almost to centre, keeping intact at base. Starting at centre, stuff meat mixture between and about two-thirds of the way up leaves. Pull up outer leaves to return cabbage to original shape. Tightly fold up cheesecloth around cabbage; tie securely with string.
5- In large saucepan, bring stock and 2 cups (500 mL) water to boil. Add cabbage, celery, parsley, thyme and bay leaf; cover and simmer over medium heat for 40 minutes. Add carrots; cook until cabbage is tender when tested with skewer, 20 minutes. Remove cabbage, letting liquid drain back into pan. Place on platter; with slotted spoon, surround with carrots. Keep warm.
6- Increase heat to high; boil until liquid is reduced to or add water to make about 1-1/2 cups (375 mL). Mix flour with butter and whisk into pan; reduce heat and simmer, stirring, until slightly thickened, about 3 minutes. Strain into sauceboat. Stir in remaining chopped parsley. Cut cabbage into wedges and serve with sauce.
Tags:
Source
Canadian Living Magazine: March 2003
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