Sunflower Seed Granola Bars
Sunflower Seed Granola Bars
Photography by Matthew Kimura
This recipe makes 16 servings
Nutritional Info |
|
|---|---|
| Per bar: about | - |
| cal | 251 |
| pro | 6 g |
| total fat | 14 g |
| sat. fat | 1 g |
| carb | 30 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 33 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 14 |
| vit C | 2 |
| folate | 17 |
Granola bars make a great snack at any time. You can wrap and freeze them separately for up to one month to pop into lunches in the morning.
Ingredients
Preparation
Grease 13- x 9-inch (3.5 L) metal cake pan or line with parchment paper; set aside.
In saucepan, bring corn syrup, honey and oil to boil over medium heat. Reduce heat and simmer until slightly thickened, about 5 minutes. Remove from heat; let cool slightly, about 1 minute.
Meanwhile, in large bowl, combine rolled oats, sunflower seeds, cereal, raisins and almonds. Pour syrup over top and stir to coat evenly. Pack into prepared pan, pressing firmly with back of spoon or greased spatula.
Bake in centre of 350°F (180°C) oven until golden brown, about 25 minutes. Let cool on rack. Cut into bars.
Source : Canadian Living Magazine: August 2005
- Keywords : Dinner Club; Snacks; Vegetarian; Bake; Kid-Friendly; Oats; Apricots; Almonds; Raisins; Cereal;
Related content
-
Herb and Spinach Pasta
Serve with Tossed Salad and round out the meal with Quick Strawberry Shortcake (see recipe links...
-
-
-
