Sweet-and-Sour Barbecue Sauce
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This classic barbecue sauce is so flavourful you won't even realize that it has no added salt. It's great for pork, chicken or beef.
Servings: 3 cups (750 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbsp 15 mL : about | - |
| cal | 21 |
| pro | trace |
| total fat | 1 g |
| sat. fat | trace |
| carb | 4 g |
| fibre | trace |
| chol | 0 mg |
| sodium | 28 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 3% |
| vit A | 1% |
| vit C | 5% |
| folate | 1% |
Suggested Recipes
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2 tbsp (25 mL) vegetable oil
1 onion, diced
2 cloves garlic, minced
1 can (28 oz/796 mL) diced tomatoes
1 can (8 oz/227 mL) pineapple tidbits, drained
1/3 cup (75 mL) cider vinegar
1/4 cup (50 mL) cooking molasses
3 tbsp (50 mL) each packed brown sugar and tomato paste
1 tbsp (15 mL) dijon mustard
2 tsp (10 mL) paprika
1 tsp (5 mL) dried oregano
1/2 tsp (2 mL) chipotle chili powder or chili powder
1/2 tsp (2 mL) pepper
Preparation:
In large saucepan, heat oil over medium heat; fry onion, stirring occasionally, until golden brown, about 10 minutes.
Add garlic; cook, stirring, until fragrant, about 1 minute.
Add tomatoes, pineapple, vinegar, molasses, brown sugar, tomato paste, mustard, paprika, oregano, chili powder and pepper; bring to boil. Reduce heat and simmer, stirring occasionally, for about 2 hours or until thickened. Let cool slightly.
In blender, pur?sauce, in batches, until smooth. (Make-ahead: Let cool completely. Refrigerate in airtight containers for up to 1 week or freeze for up to 2 months.)
Add garlic; cook, stirring, until fragrant, about 1 minute.
Add tomatoes, pineapple, vinegar, molasses, brown sugar, tomato paste, mustard, paprika, oregano, chili powder and pepper; bring to boil. Reduce heat and simmer, stirring occasionally, for about 2 hours or until thickened. Let cool slightly.
In blender, pur?sauce, in batches, until smooth. (Make-ahead: Let cool completely. Refrigerate in airtight containers for up to 1 week or freeze for up to 2 months.)
Tags:
Sauces -Gravies-Glazes; Fruits; Vegetables; Boil/Simmer; Make-Ahead;
Source
Canadian Living Magazine: June 2007
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