Sweet-and-Sour Barbecue Sauce
77 people added this to their Recipe Box
This classic barbecue sauce is so flavourful you won't even realize that it has no added salt. It's great for pork, chicken or beef.
Servings: 3
Ingredients:
| Nutritional Info | |
| Per 1 tbsp 15 mL : about | - |
| cal | 21 |
| pro | trace |
| total fat | 1 g |
| sat. fat | trace |
| carb | 4 g |
| fibre | trace |
| chol | 0 mg |
| sodium | 28 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 3% |
| vit A | 1% |
| vit C | 5% |
| folate | 1% |
Suggested Recipes
-
2 tbsp (25 mL) vegetable oil
1 onion, diced
2 cloves garlic, minced
1 can (28 oz/796 mL) diced tomatoes
1 can (8 oz/227 mL) pineapple tidbits, drained
1/3 cup (75 mL) cider vinegar
1/4 cup (50 mL) cooking molasses
3 tbsp (50 mL) each packed brown sugar and tomato paste
1 tbsp (15 mL) dijon mustard
2 tsp (10 mL) paprika
1 tsp (5 mL) dried oregano
1/2 tsp (2 mL) chipotle chili powder or chili powder
1/2 tsp (2 mL) pepper
Preparation:
In large saucepan, heat oil over medium heat; fry onion, stirring occasionally, until golden brown, about 10 minutes.
Add garlic; cook, stirring, until fragrant, about 1 minute.
Add tomatoes, pineapple, vinegar, molasses, brown sugar, tomato paste, mustard, paprika, oregano, chili powder and pepper; bring to boil. Reduce heat and simmer, stirring occasionally, for about 2 hours or until thickened. Let cool slightly.
In blender, pur?sauce, in batches, until smooth. (Make-ahead: Let cool completely. Refrigerate in airtight containers for up to 1 week or freeze for up to 2 months.)
Add garlic; cook, stirring, until fragrant, about 1 minute.
Add tomatoes, pineapple, vinegar, molasses, brown sugar, tomato paste, mustard, paprika, oregano, chili powder and pepper; bring to boil. Reduce heat and simmer, stirring occasionally, for about 2 hours or until thickened. Let cool slightly.
In blender, pur?sauce, in batches, until smooth. (Make-ahead: Let cool completely. Refrigerate in airtight containers for up to 1 week or freeze for up to 2 months.)
Source
Canadian Living Magazine: June 2007
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »