Sweet Potato Fries
43 people added this to their Recipe Box
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 153153 cal |
| pro | 3 g3g pro |
| total fat | 2 g2g total fat |
| sat. fat | 00 sat. fat |
| carb | 32 g32g carb |
| fibre | 5 g5g fibre |
| chol | 0 mg0mg chol |
| sodium | 336 mg336mg sodium |
| potassium | 419 mg419mg potassium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 99 iron |
| vit A | 286286 vit A |
| vit C | 3838 vit C |
| folate | 55 folate |
By Eva Fong, Burnaby, B.C.
Cook of the Year 2009 Winner, Fish & Seafood category & Grand-Prize winner
Ingredients
- 8 sweet potatoes , (about 4lb/2 kg)8 sweet potatoes, (about 4lb/2 kg)
- 1 tbsp grapeseed oil 1 tbsp grapeseed oil
- 1 tsp salt 1 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
Preparation
Peel and cut sweet potatoes into sticks; toss with oil, salt and pepper. Bake on 2 parchment paper–lined baking sheets in 425°F (220°C) oven, switching and rotating pans halfway through, until crisp and golden, 30 to 35 minutes.
Source : Canadian Living Magazine: November 2009
- Keywords : Sides; Bake; Vegetarian; Sweet potato; 200 calories;
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