Sweet Potato Fries with Curry Mayonnaise
Sweet Potato Fries with Curry Mayonnaise
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: | - |
| cal | 0 209 |
| pro | 4 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 29 g |
| fibre | 4 g |
| chol | 7 mg |
| sodium | 385 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 11 |
| vit A | 240 |
| vit C | 33 |
| folate | 5 |
Ingredients
- 4 4sweet potatosweet potatoes, (2-1/2 lb/1.25 kg)
- 2 2egg whiteegg whites
- 1 tbsp 1tbspvegetable oil
- 1 tsp 1tspground cumin
- 1 tsp 1tspground paprika
- 1/2 tsp 1/2tspsalt
- 1/2 tsp 1/2tsppepper
- 1/2 cup 1/2cuplight mayonnaise
- 1 tsp 1tsplime juice
- 1/4 tsp 1/4tspcurry paste
Preparation
Peel potatoes; trim ends and sides to create rectangles. Cut lengthwise into 1/2-inch (1 cm) thick slices; cut each lengthwise into 1/2 -inch (1 cm) wide strips.
In large bowl, whisk egg whites until frothy. Whisk in oil, cumin, paprika, salt and pepper. Add potatoes, tossing to coat. Spread on 2 parchment paper–lined rimmed baking sheets.
Bake in top and bottom thirds of 425°F (220°C) oven for 30 to 35 minutes, rotating and switching pans halfway through, until tender and edges are browned and crisp.
Curry Mayonnaise:
Meanwhile, in small bowl, whisk together mayonnaise, lime juice and curry paste; serve with potatoes. Makes 4 to 6 servings.
Source : Canadian Living Magazine: November 2007; Best Recipes Ever, weekdays at 3pm on CBC TV
