Sweet Potato Fries with Curry Mayonnaise
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Sweet Potato Fries with Curry MayonnaiseVisit www.canadianliving.com for full recipe details.based on11 ratings. 6 user reviews.
Sweet Potato Fries with Curry Mayonnaise
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: | - |
| cal | 0 2090209 cal |
| pro | 4 g4g pro |
| total fat | 9 g9g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 29 g29g carb |
| fibre | 4 g4g fibre |
| chol | 7 mg7mg chol |
| sodium | 385 mg385mg sodium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1111 iron |
| vit A | 240240 vit A |
| vit C | 3333 vit C |
| folate | 55 folate |
Ingredients
- 4 sweet potatoes , (2-1/2 lb/1.25 kg)4 sweet potatoes, (2-1/2 lb/1.25 kg)
- 2 egg whites 2 egg whites
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 1 tsp ground cumin 1 tsp ground cumin
- 1 tsp ground paprika 1 tsp ground paprika
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1/2 cup light mayonnaise 1/2 cup light mayonnaise
- 1 tsp lime juice 1 tsp lime juice
- 1/4 tsp curry paste 1/4 tsp curry paste
Preparation
Peel potatoes; trim ends and sides to create rectangles. Cut lengthwise into 1/2-inch (1 cm) thick slices; cut each lengthwise into 1/2 -inch (1 cm) wide strips.
In large bowl, whisk egg whites until frothy. Whisk in oil, cumin, paprika, salt and pepper. Add potatoes, tossing to coat. Spread on 2 parchment paper–lined rimmed baking sheets.
Bake in top and bottom thirds of 425°F (220°C) oven for 30 to 35 minutes, rotating and switching pans halfway through, until tender and edges are browned and crisp.
Curry Mayonnaise:
Meanwhile, in small bowl, whisk together mayonnaise, lime juice and curry paste; serve with potatoes. Makes 4 to 6 servings.
In large bowl, whisk egg whites until frothy. Whisk in oil, cumin, paprika, salt and pepper. Add potatoes, tossing to coat. Spread on 2 parchment paper–lined rimmed baking sheets.
Bake in top and bottom thirds of 425°F (220°C) oven for 30 to 35 minutes, rotating and switching pans halfway through, until tender and edges are browned and crisp.
Curry Mayonnaise:
Meanwhile, in small bowl, whisk together mayonnaise, lime juice and curry paste; serve with potatoes. Makes 4 to 6 servings.
Source : Canadian Living Magazine: November 2007; Best Recipes Ever, weekdays at 3pm on CBC TV
- Keywords : Appetizers; Sides; Bake; Sweet potato; Curry; Mayonnaise;
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