Tested till perfect Sweet Potato Fries with Curry Mayonnaise
Sweet Potato Fries with Curry Mayonnaise
Photography by Matthew Kimura

Sweet Potato Fries with Curry Mayonnaise

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: November 2007; Best Recipes Ever, weekdays at 3pm on CBC TV

Recipe4 out of 5 based on 16 ratings.
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Ingredients

  • 4 4sweet potatosweet potatoes, (2-1/2 lb/1.25 kg)
  • 2 2egg whiteegg whites
  • 1 tbsp 1tbspvegetable oil
  • 1 tsp 1tspground cumin
  • 1 tsp 1tspground paprika
  • 1/2 tsp 1/2tspsalt
  • 1/2 tsp 1/2tsppepper
  • 1/2 cup 1/2cuplight mayonnaise
  • 1 tsp 1tsplime juice
  • 1/4 tsp 1/4tspcurry paste
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Preparation

Peel potatoes; trim ends and sides to create rectangles. Cut lengthwise into 1/2-inch (1 cm) thick slices; cut each lengthwise into 1/2 -inch (1 cm) wide strips.

In large bowl, whisk egg whites until frothy. Whisk in oil, cumin, paprika, salt and pepper. Add potatoes, tossing to coat. Spread on 2 parchment paper–lined rimmed baking sheets.

Bake in top and bottom thirds of 425°F (220°C) oven for 30 to 35 minutes, rotating and switching pans halfway through, until tender and edges are browned and crisp.

Curry Mayonnaise:
Meanwhile, in small bowl, whisk together mayonnaise, lime juice and curry paste; serve with potatoes. Makes 4 to 6 servings.

Nutritional Information Per each of 6 servings:

cal 0209 pro 4g total fat 9g sat. fat 1g
carb 29g fibre 4g chol 7mg sodium 385mg

% RDI:

calcium 4 iron 11 vit A 240 vit C 33
folate 5
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