Tex-Mex Corn Pizza
25 people added this to their Recipe Box
Pizza is the perfect vehicle for loading up on vitamins and complex carbohydrates when you pile on an assortment of vegetables.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| calories | 380 |
| protein | 19 g |
| fat | 10 g |
| carbohydrate | 56 g |
| high source fibre | - |
| calcium | excellent source |
| good source iron. | - |
Suggested Recipes
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1 12-inch prebaked pizza crust
4 tsp Dijon mustard
1-1/4 cups shredded light Monterey jack cheese
2 cups corn kernels
3 green onions
1/4 cup chopped fresh coriander or parsley
2 tbsp chopped canned green chilies or jalapeño peppers
1 large tomato, sliced
1 sweet green pepper, cut_in rings
Preparation:
Place pizza crust on perforated pizza pan or baking sheet. Brush with mustard. Sprinkle with 1/2 cup (125 mL) of the cheese.
In bowl, toss together corn, onions, coriander and chilies. Arrange tomato slices in single layer over crust, overlapping slightly; repeat with green peppers. Spoon corn mixture evenly over top. Sprinkle with remaining cheese. Bake on bottom rack in 425°F (220°C) oven for 12 to 15 minutes or until crust is crisp and cheese is melted.
Source
© CanadianLiving.com
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