Tex-Mex Corn Pizza
Pizza is the perfect vehicle for loading up on vitamins and complex carbohydrates when you pile on an assortment of vegetables.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| calories | 380 |
| protein | 19 g |
| fat | 10 g |
| carbohydrate | 56 g |
| high source fibre | - |
| calcium | excellent source |
| good source iron. | - |
-
1 12-inch (30 cm) prebaked pizza crust
4 tsp (20 mL) dijon mustard
1-1/4 cups (300 mL) shredded light Monterey_Jack-style cheese
2 cups (500 mL) cooked corn kernels
3 green onions
1/4 cup (50 mL) chopped fresh coriander or parsley
2 tbsp (25 mL) chopped canned green chilies or pickled jalapeño_peppers
1 large tomato, sliced
1 sweet green pepper, cut in rings
Preparation:
Place pizza crust on perforated pizza pan or baking sheet. Brush with mustard. Sprinkle with 1/2 cup (125 mL) of the cheese.
In bowl, toss together corn, onions, coriander and chilies. Arrange tomato slices in single layer over crust, overlapping slightly; repeat with green peppers. Spoon corn mixture evenly over top. Sprinkle with remaining cheese. Bake on bottom rack in 425°F (220°C) oven for 12 to 15 minutes or until crust is crisp and cheese is melted.
Source
© CanadianLiving.com
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