Tex-Mex Corn Pizza
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| calories | 380 |
| protein | 19 g |
| fat | 10 g |
| carbohydrate | 56 g |
Pizza is the perfect vehicle for loading up on vitamins and complex carbohydrates when you pile on an assortment of vegetables.
Ingredients
- 1 12-inch prebaked pizza crust
- 4 tsp Dijon mustard
- 1-1/4 cups shredded light Monterey Jack-style cheese
- 2 cups corn kernels
- 3 green onions
- 1/4 cup chopped fresh coriander or fresh parsley
- 2 tbsp chopped canned green chilies or pickled jalapeño peppers
- 1 large tomato, sliced
- 1 sweet green pepper, cut in rings
Preparation
Place pizza crust on perforated pizza pan or baking sheet. Brush with mustard. Sprinkle with 1/2 cup (125 mL) of the cheese.
In bowl, toss together corn, onions, coriander and chilies. Arrange tomato slices in single layer over crust, overlapping slightly; repeat with green peppers. Spoon corn mixture evenly over top. Sprinkle with remaining cheese. Bake on bottom rack in 425°F (220°C) oven for 12 to 15 minutes or until crust is crisp and cheese is melted.
Source : © CanadianLiving.com
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