Thai Coconut Lime Wings
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 330 |
| pro | 24 g |
| total fat | 25 g |
| sat. fat | 11 g |
| carb | 3 g |
| fibre | 0 |
| chol | 71 mg |
| sodium | 295 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 16 |
| vit A | 5 |
| vit C | 3 |
| folate | 4 |
Tropical Thai flavours give a new twist to wings. Be sure to use regular (not light) coconut milk in order for it to reduce properly. Garnish with lime wedges.
Ingredients
- 3 lb chicken wings
- 1 can coconut milk
- 1 tbsp Thai red curry paste
- 2 tsp granulated sugar
- 1/3 cup finely chopped fresh coriander
- 2 cloves garlic, minced
- 2 tsp grated lime rind
- 1/4 cup lime juice
- 1 tbsp sesame oil
- 2 tsp fish sauce
- 1 tsp lemongrass or grated lemon rind
- 1 tsp grated gingerroot
- 3/4 tsp salt
- 1/2 tsp thinly sliced red bird red bird's-eye chili, (optional)
Preparation
In small saucepan, whisk together coconut milk, curry paste and sugar; bring to boil. Reduce heat and simmer until reduced to 1 cup (250 mL), about 20 minutes. Let cool slightly.
In large glass baking dish, whisk together coconut milk mixture, 1/4 cup (50 mL) of the coriander, garlic, lime rind and juice, oil, fish sauce, lemongrass, ginger and salt. Add wings, turning to coat. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Reserving marinade, place wings on greased grill or on grill rack over medium heat; close lid and grill, turning occasionally and brushing with reserved marinade halfway through, until crisp and juices run clear when chicken is pierced, about 30 minutes. Sprinkle with chilies (if using) and remaining coriander.
Additional information : Tip: To bake instead of grill wings, bake on rack on foil-lined rimmed baking sheet in 400°F (200°C) oven for about 45 minutes.
Source : Canadian Living Magazine: August 2007









