Thai Tofu and Squash Curry
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 204 |
| pro | 9 g |
| total fat | 11 g |
| sat. fat | 4 g |
| carb | 21 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 878 mg |
| % RDI: | - |
| calcium | 15 |
| iron | 14 |
| vit A | 62 |
| vit C | 77 |
| folate | 23 |
A vegan dish is one that contains no animal products, and this curry is a full-flavoured example of the genre. Squash and red pepper provide brilliant colour and textural contrast to firm tofu in this one-pot dish. We use firm tofu in stews because it holds its shape well when stirred. If you aren't into fiery foods, you can use Thai Kitchen red curry paste (which we find milder than other brands), reduce the amount or use mild Indian curry paste. Serve over rice or noodles.
Ingredients
- 1 pkg (425 g) firm tofu or extra-firm tofu, drained
- 1 small butternut squash, (about 2 lb/1 kg)
- 1 tbsp vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tsp Thai red curry paste
- 1 can (14 oz/398 mL) light coconut milk
- 1/2 cup vegetable stock
- 2 tbsp soy sauce
- 1 tbsp packed brown sugar
- 1 tbsp fish sauce or soy sauce
- 1/2 tsp salt
- 1 sweet red pepper, thinly sliced
- 1/4 cup chopped fresh coriander
- 2 tbsp lime juice
- 2 tbsp salted peanuts, chopped
Preparation
In skillet, heat oil over medium heat; cook onion, garlic and curry paste, stirring occasionally, until onion is softened, about 5 minutes. Add squash, coconut milk, stock, soy sauce, sugar, fish sauce and sa< bring to boil. Reduce heat to low; partially cover and simmer until squash is almost tender, about 12 minutes.
Add red pepper; simmer for 5 minutes. Add tofu; simmer until heated through, about 2 minutes. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up 1 day. Reheat to continue.) Stir in coriander and lime juice; sprinkle with peanuts.
Source : Canadian Living Magazine: June 2003
- Keywords : Main Course; Vegan; Skillet; Tofu; Red pepper; Squash; Coconut Milk; Vegetable broth/stock;









