The Best Sausage and Potato Omelette
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 403 |
| pro | 21 g |
| total fat | 39 g |
| sat. fat | 9 g |
| carb | 12 g |
| fibre | 1 g |
| chol | 412 mg |
| sodium | 947 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 18 |
| vit A | 23 |
| vit C | 12 |
| folate | 26 |
Shortcuts - Eggs are super fast. - Smoked sausage is already seasoned so there's no need to add herbs or spices. - Use leftover potatoes. Or cover and microwave diced potatoes with 2 tbsp (25 mL) water in microwaveable bowl at high for 5 minutes. - Bottled minced garlic saves time.
Ingredients
Preparation
In large nonstick skillet with oven-proof handle, heat oil over medium heat; fry onion, garlic, sausages, paprika and half each of the salt and pepper, stirring occasionally, until onion is golden, about 8 minutes. Stir in potatoes.
In bowl, whisk eggs with remaining salt and pepper; pour over onion mixture. Cover and cook over medium-low heat until bottom is golden yet centre is still slightly runny, about 8 minutes.
Broil until golden and set, about 2 minutes. Cut into wedges.
Additional information :
Tip: To ovenproof the handle of a skillet, wrap it in foil.
Source : Canadian Living Magazine: November 2004
