The Taste of Summer Sandwich
Submitted by Tina Lissemore of Port William, N.S., this is the grand-prize winner of our 2005 Canada Day Chicken Challenge contest.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 375 |
| pro | 37 g |
| total fat | 8 g |
| sat. fat | 2 g |
| carb | 39 g |
| fibre | 6 g |
| chol | 82 mg |
| sodium | 715 mg |
| % RDI: | - |
| calcium | 9% |
| iron | 19% |
| vit A. 75% vit C | 11% |
| folate | 25% |
-
4 boneless, skinless chicken breasts
4 whole wheat hamburger buns
3 tbsp (50 mL) light mayonnaise
4 small leaves romaine lettuce
1 grilled or roasted sweet pepper cut_into strips
4 thin slices of red onion
1 green onion, sliced
Orange ginger Marinade:
1 tbsp (15 mL) grate orange rind
1/4 cup (50 mL) orange juice
3 green onions, finely chopped
1 clove garlic, minced
1 tsp (5 mL) each ground ginger and soy sauce
1/4 tsp (1 mL) salt
Preparation:
Orange Ginger Marinade: In bowl, whisk together orange rind and juice, green onions, garlic, ginger, soy sauce and salt. Add chicken breasts; turn to coat. Let stand for 10 minutes or cover and refrigerate for up to 8 hours.
Place chicken on greased grill over medium heat; spoon any remaining marinade over chicken. Close lid and grill, turning once, until no longer pink inside, about 10 minutes.
Cut buns in half; spread cut sides with mayonnaise. Sandwich lettuce, chicken, sweet pepper, red onion and green onion in buns.
Source
Canadian Living July 2005
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »