The Taste of Summer Sandwich
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 375 |
| pro | 37 g |
| total fat | 8 g |
| sat. fat | 2 g |
| carb | 39 g |
| fibre | 6 g |
| chol | 82 mg |
| sodium | 715 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 19 |
| vit A. 75% vit C | 11 |
| folate | 25 |
Submitted by Tina Lissemore of Port William, N.S., this is the grand-prize winner of our 2005 Canada Day Chicken Challenge contest.
Ingredients
- 4 boneless skinless chicken breasts
- 4 whole wheat hamburger buns
- 3 tbsp light mayonnaise
- 4 small romaine leaves
- 1 grilled or roasted sweet red pepper, cut into strips
- 4 thin slices red onion
- 1 green onion, sliced
- Orange Ginger Marinade:
- 1 tbsp grated orange rind
- 1/4 cup orange juice
- 3 green onions, finely chopped
- 1 clove garlic, minced
- 1 tsp ground ginger
- 1 tsp soy sauce
- 1/4 tsp salt
Preparation
Orange Ginger Marinade: In bowl, whisk together orange rind and juice, green onions, garlic, ginger, soy sauce and salt. Add chicken breasts; turn to coat. Let stand for 10 minutes or cover and refrigerate for up to 8 hours.
Place chicken on greased grill over medium heat; spoon any remaining marinade over chicken. Close lid and grill, turning once, until no longer pink inside, about 10 minutes.
Cut buns in half; spread cut sides with mayonnaise. Sandwich lettuce, chicken, sweet pepper, red onion and green onion in buns.
Source : Canadian Living July 2005
- Keywords : Main Course; Grill/Barbecue; Chicken; Orange juice; Ginger; Summer; Sandwich; Buns; Mayonnaise; Red pepper;
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