Thyme-Grilled Chicken Breasts
By The Canadian Living Test Kitchen
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This recipe makes 8 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
228228 cal |
|
pro |
33 g33g pro |
|
total fat |
6 g6g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
10 g10g carb |
|
fibre |
00 fibre |
|
chol |
84 mg84mg chol |
|
sodium |
461 mg461mg sodium |
|
% RDI: |
- |
|
calcium |
22 calcium |
|
iron |
77 iron |
|
vit A |
11 vit A |
|
folate |
22 folate |
Chicken breasts pick up flavour from a tangy-sweet marinade in this easy dish.
Ingredients
- 1/2 cup cider vinegar 1/2 1/2cup cupcider vinegar
- 1/4 cup Dijon mustard 1/4 1/4cup cupDijon mustard
- 1/4 cup liquid honey 1/4 1/4cup cupliquid honey
- 2 tbsp vegetable oil 2 2tbsp tbspvegetable oil
- 1 tbsp chopped fresh thyme , (or 1/2 tsp/ 2 mL dried)1 1tbsp tbspchopped fresh thyme, (or 1/2 tsp/ 2 mL dried)
- 1 tsp each salt and pepper 1 1tsp tspeach salt and pepper
- 8 boneless skinless chicken breasts 8 8boneless skinless chicken breastboneless skinless chicken breasts
Preparation
In small bowl, whisk together vinegar, mustard, honey, oil, thyme, salt and pepper. Place chicken in resealable plastic bag or shallow dish. Pour in marinade, turning chicken to coat. Seal and refrigerate for at least 4 hours or for up to 24 hours. (Make-ahead: Freeze for up to 2 weeks.)
Remove chicken from marinade. Pour marinade into small saucepan and bring to boil; boil until reduced to thickness of ketchup, about 5 minutes.
Place chicken on greased grill over medium-high heat; close lid and grill, turning once, for 6 minutes. Brush with thickened marinade; grill until no longer pink inside, 2 to 4 minutes longer.