Tikka Masala Rub
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Use these 10-minute rubs to add flavour and personality to everyday meals.
Servings: 1/2 cup (125 mL)
Ingredients:
-
3 tbsp (50 mL) ground coriander
2 tbsp (25 mL) ground cumin
2 tsp (10 mL) ground cinnamon
1 tsp (5 mL) ground cardamom
1/2 tsp (2 mL) each ground ginger, pepper and salt
Preparation:
In small bowl, combine coriander, cumin, cinnamon, cardamom, ginger, pepper and salt.
For 4 to 6 servings boneless skinless chicken breasts, pork tenderloins or salmon fillets (1-1/2 lb/750 g), mix 2 tbsp (25 mL) desired spice rub; 1 tbsp (15 mL) vegetable oil; and 1 clove garlic, minced. Rub over food and let stand for 10 minutes.
For 4 to 6 servings boneless skinless chicken breasts, pork tenderloins or salmon fillets (1-1/2 lb/750 g), mix 2 tbsp (25 mL) desired spice rub; 1 tbsp (15 mL) vegetable oil; and 1 clove garlic, minced. Rub over food and let stand for 10 minutes.
Tags:
Source
Canadian Living Magazine: June 2006
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