Tested till perfect Tilapia and Red Pepper Fajitas
Tilapia and Red Pepper Fajitas
Photography by Jeff Coulson

Tilapia and Red Pepper Fajitas

This satisfying spiced medley of black beans, peppers and flaked tilapia comes together in minutes and is a yummy way to introduce more fish into your family's diet. Wrapped up in warm tortillas, it's a dinner even picky eaters will love.

By Jennifer Bartoli and The Test Kitchen

Source: Canadian Living Magazine: February 2014

Recipe4 out of 5 based on 7 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 25 minutes
  • Total time 25 minutes
  • Portion size 4 servings

Ingredients

  • 1/2 tsp 1/2tspeach smoked paprika, and chili powder
  • 1/4 tsp 1/4tspground cumin
  • Pinch Pincheach salt and pepper
  • 300 g 300gtilapia fillettilapia fillets
  • 4 tsp 4tspcanola oil
  • 1 1oniononions, thinly sliced
  • 1 1sweet red peppersweet red peppers, thinly sliced
  • 1 cup 1cuprinsed, drained, canned black beanblack beans
  • 1/2 cup 1/2cupfrozen corn kernels
  • 2 tsp 2tsplime juice
  • 8 8small soft flour tortillas, (6 inches/ 15 cm), warmed
  • 1/3 cup 1/3cupchopped fresh cilantro
  • 1/3 cup 1/3cupsour cream
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Preparation

Mix together paprika, chili powder, cumin, salt and pepper; rub all over fish.

In nonstick skillet, heat half of the oil over medium heat; cook fish, turning once, until it flakes easily when tested, 8 to 10 minutes. Let cool enough to handle; break into bite-size pieces.

Meanwhile, add remaining oil to pan; cook onion and red pepper over medium heat, stirring occasionally, until onion is softened and golden, about 8 minutes.

Stir in beans and corn; cook, stirring often, until corn is heated through, about 3 minutes. Stir in fish and lime juice. Scrape into serving dish; serve with tortillas, cilantro and sour cream.

Change it up - Shrimp and Red Pepper Fajitas: Replace tilapia fillets with 300 g frozen raw large shrimp. Thaw, peel and devein shrimp; add to skillet along with corn. Cook until shrimp are pink and opaque, about 6 minutes.

Nutritional Information per serving: about

cal 395 pro 25g total fat 13g sat. fat 3g
carb 47g dietary fibre 6g sugar 4g chol 44mg
sodium 650mg potassium 639mg

RDI%

calcium 6 iron 24 vit A 14 vit C 88
folate 55
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