Tilapia with Bacon Horseradish Sauce
Tilapia with Bacon Horseradish Sauce
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 239 |
| pro | 23 g |
| total fat | 15 g |
| sat. fat | 4 g |
| carb | 3 g |
| fibre | 1 g |
| chol | 62 mg |
| sodium | 385 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 5 |
| vit A | 13 |
| vit C | 7 |
| folate | 8 |
Colourful Green Beans and Roasted Tomato Wedges (see recipe link below) make this quick meal a summertime hit!
Ingredients
-
1 lb (500 g) tilapia, catfish, red_snapper or salmon fillets, 1/2 inch (1 cm) thick
1 tbsp (15 mL) vegetable_oil
4 slices bacon, chopped
Half onion, diced
2 cloves garlic, minced
3/4 cup (175 mL) chicken stock
2 tbsp (25 mL) prepared horseradish
1/4 cup (50 mL) chopped fresh
parsley
Preparation
Arrange fish on foil-lined rimmed baking sheet; brush with oil. Roast in 400°F (200°C) oven until fish flakes easily when tested, about 15 minutes.
Meanwhile, in skillet, cook bacon over medium heat until slightly crisp, about 5 minutes; drain off fat. Add onion and garlic; cook until softened, about 2 minutes. Add chicken stock and horseradish; cook over high heat, stirring, until slightly thickened, about 4 minutes. Stir in half of the chopped parsley.
Arrange fish on plate; spoon sauce over top. Sprinkle with remaining chopped parsley.
Serve with: Green Beans and Roasted Tomato Wedges
More tilapia recipes:
- Tilapia for Two
- Tilapia and Tomato Sauce
- Broiled Tilapia with Roasted Red Pepper Sauce
- Vegetable and Tilapia Fajitas
- Pan-Fried Tilapia with Ratatouille Sauce
Source : Canadian Living Magazine: August 2002
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