Toasted Chicken Sandwiches With Lemon Pepper Mayo
Toasted Chicken Sandwiches with Lemon Pepper Mayo
Photography by Edward Pond
- Preparation time: 30 minutes
- Total time : 30 minutes
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 485485 cal |
| pro | 35 g35g pro |
| total fat | 19 g19g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 44 g44g carb |
| fibre | 6 g6g fibre |
| chol | 77 mg77mg chol |
| sodium | 743 mg743mg sodium |
| potassium | 683 mg683mg potassium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 2323 iron |
| vit A | 88 vit A |
| vit C | 2020 vit C |
| folate | 1818 folate |
If cutlets are unavailable, slice boneless skinless chicken breasts in half horizontally almost but not all the way through. Open out, place between plastic wrap and flatten until 1/2 inch (1 cm) thick.
Ingredients
- 4 tsp olive oil 4 tsp olive oil
- 2 tsp lemon juice 2 tsp lemon juice
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 4 chicken cutlets , (1 lb/450 g total)4 chicken cutlets, (1 lb/450 g total)
- 8 thick-cut slices country-style multigrain bread , toasted8 thick-cut slices country-style multigrain bread, toasted
- 1 cup lightly packed trimmed watercress 1 cup lightly packed trimmed watercress or baby arugula leaves
- 1 large tomato , thinly sliced1 large tomato, thinly sliced
- Lemon Pepper Mayonnaise:
- 1/2 cup light mayonnaise 1/2 cup light mayonnaise
- 2 tbsp minced green onion 2 tbsp minced green onion
- 2 tsp grainy mustard 2 tsp grainy mustard or Dijon mustard
- 1/2 tsp grated lemon zest 1/2 tsp grated lemon zest
- 2 tsp lemon juice 2 tsp lemon juice
- 1/2 tsp pepper 1/2 tsp pepper
- 1 pinch salt 1 pinch salt
Preparation
Lemon Pepper Mayonnaise: Meanwhile, combine mayonnaise, green onion, mustard, lemon zest and juice, pepper and salt.
In large skillet, cook chicken over medium heat, turning once, until no longer pink inside, about 8 minutes.
Spread toasted bread with mayonnaise mixture. Layer bottom slices with watercress, tomato, then chicken. Sandwich with tops.
Source : Canadian Living Magazine: February 2012
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