Tested till perfect Tofu and Vegetable Skewers with Peanut Sauce

Tofu and Vegetable Skewers with Peanut Sauce

A simple side of fluffy Easy Rice (see recipe link below) is all you need to round out this tasty meal.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: August 2002

Recipe3 out of 5 based on 2 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4


  • 1 pkg 1pkgextra-firm tofu
  • 2 cups 2cupssnow peasnow peas, trimmed
  • 2 cups 2cupscherry tomatocherry tomatoes
  • 2 cups 2cupssmall mushroommushrooms
  • 2 tbsp 2tbspextra virgin olive oil
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 2 2green oniongreen onions, sliced

Peanut Sauce:

  • 1/2 cup 1/2cupsmooth peanut butter
  • 1/4 cup 1/4cupsoy sauce
  • 2 tbsp 2tbspketchup
  • 2 tbsp 2tbsplemon juice
  • 2 2clove garliccloves of garlic, minced
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Peanut Sauce: In bowl, whisk together peanut butter, 1/2 cup (125 mL) warm water, soy sauce, ketchup, lemon juice and garlic. Set aside 3/4 cup (175 mL).

Pat tofu dry. Cut in half horizontally; cut in half lengthwise. Cut crosswise 5 times for a total of 24 pieces. Add to bowl; let stand for 10 minutes. Thread onto 4 skewers.

Meanwhile, in separate bowl, toss together snow peas, tomatoes, mushrooms, oil, salt and pepper. Alternately thread vegetables onto 8 skewers.

Place vegetable and tofu skewers on greased grill over medium-high heat. Close lid and cook, turning once, until tofu is browned and vegetables are tender-crisp, 10 minutes. To serve, drizzle with reserved peanut sauce; sprinkle with onions.

Serve with: Easy Rice

More tofu recipes:

Nutritional Information Per serving: about

cal 303 pro 17g total fat 22g sat. fat 4g
carb 15g fibre 4g chol 0mg sodium 908mg

% RDI:

calcium 15 iron 26 vit A 8 vit C 50
folate 29
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