Tofu Caesar Dressing
This dressing uses silken tofu and light mayonnaise, which provide creaminess without the fat of regular mayonnaise.
Servings: 1 cup (250 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbsp (15 mL): about | - |
| cal | 22 |
| pro | 1 g |
| total fat | 2 g |
| sat. fat | trace |
| carb | 1 g |
| fibre | 0 g |
| chol | 2 mg |
| sodium | 60 mg |
| % RDI: | - |
| iron | 1% |
| vit C | 2% |
-
1/2 cup (125 mL) soft (silken) tofu
1/3 cup (75 mL) light mayonnaise
2 tbsp (25 mL) lemon juice
2 tsp (10 mL) anchovy paste
1 tsp (5 mL) dijon mustard
1/4 tsp (1 mL) pepper
1 large clove garlic, minced
Preparation:
In blender or food processor, purée together tofu, mayonnaise, lemon juice, anchovy paste, mustard and pepper until smooth. Stir in garlic. (Make-ahead: Refrigerate in airtight container for up to 5 days.)
Source
Canadian Living Magazine: April 2004
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