Tomato Vegetable Clam Chowder
Tomato Clam Chowder Photography by Kevin Hewitt
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 103 |
| pro | 5 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 13 g |
| fibre | 2 g |
| chol | 12 mg |
| sodium | 327 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 25 |
| vit A | 35 |
| vit C | 33 |
| folate | 8 |
The tomato base of this Manhattan-style chowder highlights the sweet, sea-salt flavour of fresh clams. Set a few clam shells aside to garnish each bowl.
Ingredients
- 2 lb small clams
- 3/4 cup dry white wine or chicken stock
- 2 slices bacon, diced
- 2 tsp butter
- 3/4 cup diced onion
- 3/4 cup diced celery
- 3/4 cup diced carrot
- 1 can (19 oz/796 ml) diced tomatoes
- 1-1/2 cups sodium-reduced chicken stock
- 1 tsp dried thyme
- 1/4 tsp pepper
- 1 bay leaf
- 1-1/2 cups diced peeled potatoes
- 2 tbsp chopped fresh parsley
Preparation
Rinse clams. Discard any that do not close when tapped. Place in large Dutch oven. Add wine and 1/4 cup (50 mL) water; cover and steam over medium-high heat, stirring once, until clams open, about 10 minutes. Strain through cheesecloth-lined sieve into bowl, reserving liquid and discarding any clams that do not open. Remove clams from shells; place clams in separate bowl. Set aside. (Make-ahead: Cover and refrigerate clams and liquid for up to 24 hours.)
In Dutch oven, fry bacon over medium heat until crisp, about 6 minutes; drain off fat. Add butter, onion, celery and carrot; cook until softened, about 6 minutes.
Add tomatoes, chicken stock, thyme, pepper, bay leaf and reserved cooking liquid; bring to boil. Add potatoes; cover and cook until tender, about 10 minutes. Add clams; simmer until heated through, about 3 minutes. Discard bay leaf. (Make-ahead: Let cool for 30 minutes; refrigerate, uncovered, until cold. Refrigerate in airtight container for up to 24 hours.) Ladle into bowls; sprinkle with parsley.
Additional information :
Variation
Canned Clam Chowder: Replace reserved cooking liquid with bottled clam juice. Replace fresh clams with 2 cans (142 g each) baby clams, drained and rinsed.
Source : Canadian Living Magazine: September 2004
- Keywords : Soup; Clams; Tomatoes; Bacon; Chicken broth; White wine;









