Tested till perfect Tropical Fruit Salad

Tropical Fruit Salad

Dressed with honey and lime, this delicious starter salad sparkles for the holidays with the addition of jewel-toned pomegranate seeds. One pomegranate will give you about 3/4 cup seeds, which you can freeze.

By The Canadian Living Test Kitchen

Source: Canadian Living Holiday Favourities 2011

  • rating starrating starrating starrating starrating star
  • Portion size 8 to 10


  • 1 1pomegranatepomegranates
  • 2 tbsp 2tbsplime juice
  • 1 tbsp 1tbspliquid honey
  • 2 2mangomangoes, peeled, pitted and chopped
  • 1 1pineapplepineapples, peeled, cored and chopped
  • 4 4kiwifruit, peeled and sliced
To change the number of servings, enter the number, then press "calculate". or reset


With pomegranate tip up, cut in half horizontally. Holding each half cut side down over bowl, sharply tap top with large heavy spoon to knock out seeds; discard bitter membrane.

In large bowl, whisk lime juice with honey. Add mangoes and pineapple, tossing gently to coat. (Make-ahead: Refrigerate seeds and fruit in separate airtight containers for up to 24 hours.)

Add kiwifruit. Stir in seeds.

Nutritional Information Per each of 10 servings: about

cal 86 pro 1g total fat 0 sat. fat 0g
carb 22g fibre 2g chol 0mg sodium 3mg

% RDI:

calcium 2 iron 2 vit A 17 vit C 97
folate 10
All rights reserved. Transcontinental Media G.P. © 2014