Tropical Fruit Salad

Tested Till Perfect

A colourful selection of fruit makes a festive brunch starter. Mango, melon, lichee, papaya, pineapple or star fruit would be a flavourful combination.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 118
pro 1 g
total fat trace
sat. fat 0 g
carb 30 g
fibre 2 g
chol 0 mg
sodium 6 mg
% RDI: -
calcium 2%
iron 4%
vit A 16%
vit C 102%
folate 7%
    2 tbsp (25 mL) liquid honey
    2 tbsp (25 mL) orange or grapefruit juice
    4 cups (1 L) bite-size pieces peeled pitted or cored fresh fruit
    1 tbsp (15 mL) shredded fresh mint
    1/4 cup (50 mL) pomegranate seeds

Preparation:

In bowl, stir honey with orange juice. Add fruit and mint; toss to coat. Garnish with pomegranate seeds. (Make-ahead: Cover; refrigerate up to 8 hours.)

Source

Canadian Living Magazine: December 2005





E-mail to a friend X

*Required

  • (Separate multiple e-mails with a space)

Your Comments

Comment reported

Thank you for reporting this comment as inappropriate.

Back to Comments »

Add your comments

Please fill in all required fields (*).

Back to Comments »


Advertisement







Featured Menu

Our Partners

Our Contests