Tropical Fruit Salad
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A colourful selection of fruit makes a festive brunch starter. Mango, melon, lichee, papaya, pineapple or star fruit would be a flavourful combination.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 118 |
| pro | 1 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 30 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 6 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 4% |
| vit A | 16% |
| vit C | 102% |
| folate | 7% |
Suggested Recipes
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2 tbsp (25 mL) liquid honey
2 tbsp (25 mL) orange or grapefruit juice
4 cups (1 L) bite-size pieces peeled pitted or cored fresh fruit
1 tbsp (15 mL) shredded fresh mint
1/4 cup (50 mL) pomegranate seeds
Preparation:
In bowl, stir honey with orange juice. Add fruit and mint; toss to coat. Garnish with pomegranate seeds. (Make-ahead: Cover; refrigerate up to 8 hours.)
Tags:
Source
Canadian Living Magazine: December 2005
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