Tropical Fruit Salad
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Recipe based on 2 ratings.
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 118 |
| pro | 1 g |
| total fat | 0 |
| sat. fat | 0 g |
| carb | 30 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 6 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 4 |
| vit A | 16 |
| vit C | 102 |
| folate | 7 |
- Portion size: 4
A colourful selection of fruit makes a festive brunch starter. Mango, melon, lichee, papaya, pineapple or star fruit would be a flavourful combination.
Ingredients
- 2 tbsp 2tbspliquid honey
- 2 tbsp 2tbsporange juice or grapefruit juice
- 4 cups 4cupsbite-size pieces peeled pitted or cored fresh fruit
- 1 tbsp 1tbspshredded fresh mint
- 1/4 cup 1/4cuppomegranate_seeds
Preparation
In bowl, stir honey with orange juice. Add fruit and mint; toss to coat. Garnish with pomegranate seeds. (Make-ahead: Cover; refrigerate up to 8 hours.)
Source : Canadian Living Magazine: December 2005
