Tested till perfect Tropical Fruit Salad

Tropical Fruit Salad

Dressed with honey and lime, this delicious starter salad sparkles for the holidays with the addition of jewel-toned pomegranate seeds. One pomegranate will give you about 3/4 cup seeds, which you can freeze.

By The Canadian Living Test Kitchen

Source: Canadian Living Holiday Favourities 2011

  • rating starrating starrating starrating starrating star
  • Portion size 8 to 10

Ingredients

  • 1 1pomegranatepomegranates
  • 2 tbsp 2tbsplime juice
  • 1 tbsp 1tbspliquid honey
  • 2 2mangomangoes, peeled, pitted and chopped
  • 1 1pineapplepineapples, peeled, cored and chopped
  • 4 4kiwifruit, peeled and sliced
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Preparation

With pomegranate tip up, cut in half horizontally. Holding each half cut side down over bowl, sharply tap top with large heavy spoon to knock out seeds; discard bitter membrane.

In large bowl, whisk lime juice with honey. Add mangoes and pineapple, tossing gently to coat. (Make-ahead: Refrigerate seeds and fruit in separate airtight containers for up to 24 hours.)

Add kiwifruit. Stir in seeds.

Nutritional Information Per each of 10 servings: about

cal 86 pro 1g total fat 0 sat. fat 0g
carb 22g fibre 2g chol 0mg sodium 3mg

% RDI:

calcium 2 iron 2 vit A 17 vit C 97
folate 10
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