Tropical Smoothie
There's no cutting board required for this smoothie — just blend three simple ingredients for a breakfast on the go.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 284 |
| pro | 2 g |
| total fat | 1 g |
| sat. fat | trace |
| carb | 71 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 5 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 9% |
| vit A | 33% |
| vit C | 167% |
| folate | 40% |
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1 banana
2 cups (500 mL) pineapple or orange juice
2 cups (500 mL) frozen mixed tropical fruit
Preparation:
Peel banana and break up into chunks; place in blender. Add pineapple juice and frozen tropical fruit; purée until smooth.
Additional Information
-
Variation
Creamy Tropical Smoothie: Omit 1 cup (250 mL) of the pineapple juice. Add 1 cup (250 mL) plain or flavoured yogurt.
Source
Canadian Living Magazine: March, 2004
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