Tropical Smoothie
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 284 |
| pro | 2 g |
| total fat | 1 g |
| sat. fat | 0 |
| carb | 71 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 5 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 9 |
| vit A | 33 |
| vit C | 167 |
| folate | 40 |
There's no cutting board required for this smoothie — just blend three simple ingredients for a breakfast on the go.
Ingredients
- 1 banana
- 2 cups pineapples or orange juice
- 2 cups frozen mixed tropical fruit
Preparation
Peel banana and break up into chunks; place in blender. Add pineapple juice and frozen tropical fruit; purée until smooth.
Additional information :
Variation
Creamy Tropical Smoothie: Omit 1 cup (250 mL) of the pineapple juice. Add 1 cup (250 mL) plain or flavoured yogurt.
Source : Canadian Living Magazine: March, 2004
- Keywords : Drinks-non alcohol; Breakfast; Blender or Juicer; Baby Shower; Pineapple; Bananas;
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