Tropical Smoothie

By The Canadian Living Test Kitchen

253 people added this to their Recipe Box

There's no cutting board required for this smoothie — just blend three simple ingredients for a breakfast on the go.

Servings: 2

Ingredients:

Nutritional Info
Per serving: about	-
cal	284
pro	2 g
total fat	1 g
sat. fat	trace
carb	71 g
fibre	4 g
chol	0 mg
sodium	5 mg
% RDI:	-
calcium	5%
iron	9%
vit A	33%
vit C	167%
folate	40%

Suggested Recipes

banana

pineapple

orange

Preparation:

Peel banana and break up into chunks; place in blender. Add pineapple juice and frozen tropical fruit; purée until smooth.

Additional Information

Variation
Creamy Tropical Smoothie: Omit 1 cup (250 mL) of the pineapple juice. Add 1 cup (250 mL) plain or flavoured yogurt.

Tags:

Beverages; Fruits; Blender or Juicer;

Source

Canadian Living Magazine: March, 2004

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